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Home » Recipes

Healthy Dominican Dishes

En Español

No lacking in flavor or criollo tradition, this is the healthy Domininican food you had been looking for meals that nourish our body. Find tips and substitutions in the recipe notes.

More healthy Dominican recipes

  • Pechugas de pollo a la plancha (grilled chicken breasts).
    Pechugas de Pollo a la Plancha (Grilled Chicken Breasts)
  • Roasted eggplants (berenjena asada).
    Berenjena Asada (Roasted Eggplants)
  • Molondrones guisados (Dominican stewed okra).
    Molondrones Guisados (Dominican Stewed Okra)
  • Tayota con huevo (chayote with eggs).
    Tayotas con Huevos (Chayote with Eggs)
  • Pinchos de pollo or brochetas de pollo.
    Pinchos de Pollo or Brochetas (Easy Chicken Skewers)
  • Mazamorra ( Dominican pumpkin mash).
    Mazamorra (Dominican Auyama Pumpkin Mash)

More recipes for your diet

Vegan Vegetarian Lo-Carb Gluten-Free

  • Habichuelas guisadas.
    Habichuelas Guisadas (Dominican Beans)
  • Avena Dominican hot drinkable oatmeal.
    Avena Caliente (Oats and Milk Hot Drink)
  • Jugo de avena (oats and milk drink).
    Jugo de Avena (Oats and Milk Cold Drink)
  • Casabe.
    Casabe (Cassava Bread)
  • Sazon-sofrito dominicano (seasoning-homemade ).
    Dominican Sofrito and Homemade Dominican Sazón
  • Sopa de platano verde or aguaji (green plantain soup).
    Aguají or Sopa de Platano Verde (Roasted Plantain Soup)
  • Camarones guisados or camarones a la criolla.
    Camarones Guisados or Camarones a la Criolla (Stewed Shrimp)
  • Stewed cabbage (repollo guisado).
    Repollo Guisado (Stewed Cabbage)
  • Sopa de pollo o de gallina (her or chicken soup).
    Sopa de Pollo Dominicana o Caldo de Gallina Criolla (Old Hen / Chicken Soup)
  • Sopa de pescado (fish head soup).
    Sopa de Pescado (Traditional Fish Head Soup)
  • Lentejas guisadas (stewed lentils).
    Lentejas Guisadas (Dominican Lentils)
  • Guarapo de piña.
    Guarapo de Piña (Fermented Pineapple Juice)
  • Baked kibbeh (kipe horneado).
    Baked Kibbeh (Kipe Horneado)
  • Air fryer tostones.
    Oven and Air Fryer Tostones
  • Crema de auyama.
    Crema de Auyama (Cream of Pumpkin Soup)
  • Keto Dominican breakfast.
    Keto Dominican Breakfast
  • Guineos en escabeche or guineitos verdes.
    Guineítos or Guineos en Escabeche (Savory Green Bananas)
  • Berenjena con cerdo (braised pork and eggplant).
    Berenjena con Cerdo (Braised Pork and Eggplant)
  • Canoas de maduros.
    Canoas de Plátano Maduro (Meatless Ripe Plantain Boats)
  • Avena Dominicana (oatmeal breakfast).
    Avena Dominicana (Dominican-Style Oatmeal Breakfast)
  • Baked Vegan Kibbeh
  • Albondigas de pescado (fish balls).
    Albondigas de Pescado (Dominican Fish Balls)
  • Crema de cepa de apio (creole celery root soup).
    Crema de Cepa de Apio (Cream of Creole Celery Root Soup)
  • Chapsui or chopsuí (Dominican-style chop suey).
    Chicken Chopsuey Dominican-Style (Chopsui)
  • Tortilla de huevo (Vegetable omelet).
    Tortilla de Huevo (Vegetables Omelette)
  • Ensalada verde or Dominican cabbage and beet salad.
    Ensalada Verde (Dominican Salad)
  • Pastelon de berenjena y queso (eggplant and cheese casserole).
    Pastelon de Berenjena y Queso (Eggplant & Cheese Casserole)
  • Café con leche (Dominican latte).
    Café con Leche (Dominican Latte)
  • Agrio de naranja (bitter orange spicy vinegar recipe.
    Agrio de Naranja (Bitter Orange Spicy Vinegar and Sauce)
  • Pastelón de berenjena (beef and eggplant casserole).
    Lasaña de Berenjenas (Beef and Eggplant Lasagna Casserole)
  • Air fryer chicharrones.
    Air Fryer Chicharrones (Easier, Quicker Air Fryer Pork Rind)
  • Milk and passion fruit popsicle)
    Paleta de Chinola con Leche (Milk & Passion Fruit Popsicle)
  • Baked plantains (plátano al horno).
    Baked Plantains (Plátanos Maduros al Horno)
  • Tipili (Dominican tabbouleh).
    Tipili (Dominican-Style Tabbouleh - Bulgur Salad)
  • Te de jengibre (fresh ginger tea).
    Te de Jengibre (Ginger Tea)
  • Lambí guisado (Caribbean conch stew).
    Lambí Guisado (Stewed Conch)
  • Homemade sazón completo seasoning powder.
    Sazon Completo en Polvo (Homemade Dominican Seasoning Powder)
  • Christmas chicken.
    Pollo Horneado Navideño (Christmas Chicken)
  • Revoltillo de huevos (scrambled eggs) huevos revueltos recipe.
    Revoltillo de Huevos / Huevos Revueltos (Scrambled Eggs)
  • Chocolate de Agua (Cup of Non-Dairy Cocoa)
    Chocolate de Agua (Hot Chocolate without Milk)
  • Bowl of sopa boba (vegetable soup).
    Sopa Boba (Traditional Vegetable Soup)
  • Ensalada de repollo y zanahoria (Dominican slaw).
    Cabbage and Carrot Slaw (Ensalada de Repollo y Zanahoria)

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Don't miss

  • Bizcocho dominicano (dominican cake).
    Dominican Cake (Bizcocho Dominicano)
  • Quipes (dominican kipe).
    Quipes or Kipes (Dominican Kibbeh)
  • Morir sonando (milk and orange drink).
    Morir Soñando (Dominican Milk and Orange Juice Drink)
  • Dominican pollo guisado
    Pollo Guisado (Braised Chicken)
  • Mangu (Dominican mashed plantain).
    Mangú (Traditional Dominican Mashed Plantains)
  • Sancocho
    Sancocho (Dominican Sancocho Stew)
  • Mofongo.
    Mofongo Recipe: Garlicky Fried Plantains and Pork
  • Tostones (Twice-Fried Plantains)
    Tostones (Crispy Twice-Fried Plantains)

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