Light and Healthy

“Lightened” and healthful Dominican recipes and recipes inspired by our cuisine. They are here to please your taste and your waist.

Stuffed Cubanelle Pepper Boats with Avocado Sauce

Zucchini Noodles with Garlicky Shrimp

Bacalao con Tayota y Huevo (Codfish with Chayote & Egg)

Helado de Potecito (Frozen Mango and Strawberry Jars)

Low-Carb Cauliflower Chofan (Fried Rice)

Baked Sweet Plantains

Turkey a la Dominicana Stuffed with Rice and Pigeon Peas

Vegan Lentil and Pumpkin Dip

Cubanelle Peppers Stuffed with Spicy Chicken and Brown Rice

Tomato and Tortellini Soup

Casssava Flat Bread Breakfast

Ripe Plantain Boats (Canoas) with Eggplants

Shakshuka: Eggs on Tomato Sauce

Camarofongo (Shrimp Mofongo)

Baked Bollitos de Yuca (Cassava and Cheese Balls)

Oatmeal and Almond Cookies – No Sugar Added

Sparkling Pomegranate and Watermelon Limeade

Rice and Quail Eggs Salad

Shrimp and Mango Ceviche Salad

Mild and Easy Gazpacho

Batidas de Zapote, Granadillo & Níspero (Fruit Shakes)