Healthy Dominican Dishes
No lacking in flavor or criollo tradition, this is the healthy Domininican food you had been looking for meals that nourish our body. Find tips and substitutions in the recipe notes.
More recipes for your diet
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Habichuelas Guisadas (Dominican Beans)
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Avena Caliente (Oats and Milk Hot Drink)
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Jugo de Avena (Oats and Milk Cold Drink)
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Casabe (Cassava Bread Recipe and History)
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Dominican Sofrito and Homemade Dominican Sazón
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Camarones Guisados or Camarones a la Criolla (Stewed Shrimp)
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Aguají or Sopa de Platano Verde (Roasted Plantain Soup)
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Repollo Guisado (Stewed Cabbage)
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Sopa de Pescado (Traditional Fish Head Soup)
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Sopa de Pollo Dominicana o Caldo de Gallina Criolla (Old Hen / Chicken Soup)
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Lentejas Guisadas (Dominican Lentils)
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Guarapo de Piña (Fermented Pineapple Juice)
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Baked Kibbeh (Kipe Horneado)
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Oven and Air Fryer Tostones
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Keto Dominican Breakfast
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Guineítos or Guineos en Escabeche (Savory Green Bananas)
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Crema de Auyama (Cream of Pumpkin Soup)
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Canoas de Plátano Maduro (Meatless Ripe Plantain Boats)
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Avena Dominicana (Dominican-Style Oatmeal Breakfast)
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Baked Vegan Kibbeh
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Berenjena con Cerdo (Braised Pork and Eggplant)
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Albondigas de Pescado (Dominican Fish Balls)
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Crema de Cepa de Apio (Cream of Creole Celery Root Soup)
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Chicken Chopsuey Dominican-Style (Chopsui)
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Tortilla de Huevo (Vegetables Omelette)
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Ensalada Verde or Ensalada de Repollo (Dominican Salad)
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Pastelon de Berenjena y Queso (Eggplant & Cheese Casserole)
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Café con Leche (Dominican Latte)
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Agrio de Naranja (Bitter Orange Spicy Vinegar and Sauce)
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Lasaña de Berenjenas (Beef and Eggplant Lasagna Casserole)
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Air Fryer Chicharrones (Easier, Quicker Air Fryer Pork Rind)
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Paleta de Chinola con Leche (Milk & Passion Fruit Popsicle)
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Baked Plantains (Plátanos Maduros al Horno)
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Tipili (Dominican-Style Tabbouleh - Bulgur Salad)
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Te de Jengibre (Ginger Tea)
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Lambí Guisado (Stewed Conch)
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Sazon Completo en Polvo (Homemade Dominican Seasoning Powder)
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Pollo Horneado Navideño (Christmas Chicken)
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Cabbage and Carrot Slaw (Ensalada de Repollo y Zanahoria)
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Revoltillo de Huevos / Huevos Revueltos (Scrambled Eggs)
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Chocolate de Agua (Hot Chocolate without Milk)
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Sopa Boba (Traditional Vegetable Soup)







