Healthy Dominican Dishes
No lacking in flavor or criollo tradition, this is the healthy Domininican food you had been looking for meals that nourish our body. Find tips and substitutions in the recipe notes.
More recipes for your diet
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Habichuelas Guisadas (Dominican Beans)
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Avena Caliente (Oats and Milk Hot Drink)
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Jugo de Avena (Oats and Milk Cold Drink)
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Casabe (Cassava Bread Recipe and History)
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Dominican Sofrito and Homemade Dominican Sazón
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Camarones Guisados or Camarones a la Criolla (Stewed Shrimp)
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Aguají or Sopa de Platano Verde (Roasted Plantain Soup)
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Repollo Guisado (Dominican Stewed Cabbage)
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Sopa de Pescado (Traditional Fish Head Soup)
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Sopa de Pollo Dominicana o Caldo de Gallina Criolla (Old Hen / Chicken Soup)
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Lentejas Guisadas (Dominican Lentils)
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Guarapo de Piña (Fermented Pineapple Juice)
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Baked Kibbeh (Kipe Horneado)
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Berenjena con Cerdo (Braised Pork and Eggplant)
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Oven and Air Fryer Tostones
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Guineítos or Guineos en Escabeche (Savory Green Bananas)
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Crema de Auyama (Cream of Pumpkin Soup)
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Keto Dominican Breakfast
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Avena Dominicana (Dominican-Style Oatmeal Breakfast)
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Baked Vegan Kibbeh
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Canoas de Plátano Maduro (Meatless Ripe Plantain Boats)
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Albondigas de Pescado (Dominican Fish Balls)
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Chicken Chopsuey Dominican-Style (Chopsui)
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Tortilla de Huevo (Vegetables Omelette)
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Ensalada Verde or Ensalada de Repollo (Dominican Salad)
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Pastelon de Berenjena y Queso (Eggplant & Cheese Casserole)
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Café con Leche (Dominican Latte)
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Crema de Cepa de Apio (Cream of Creole Celery Root Soup)
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Lasaña de Berenjenas (Beef and Eggplant Lasagna Casserole)
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Air Fryer Chicharrones (Easier, Quicker Air Fryer Pork Rind)
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Paleta de Chinola con Leche (Milk & Passion Fruit Popsicle)
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Agrio de Naranja (Bitter Orange Spicy Vinegar and Sauce)
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Baked Plantains (Plátanos Maduros al Horno)
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Cabbage and Carrot Slaw (Ensalada de Zanahoria y Repollo)
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Tipili (Dominican-Style Tabbouleh - Bulgur Salad)
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Te de Jengibre (Ginger Tea)
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Pollo Horneado Navideño (Christmas Chicken)
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Lambí Guisado (Stewed Conch)
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Sazon Completo en Polvo (Homemade Dominican Seasoning Powder)
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Revoltillo de Huevos / Huevos Revueltos (Scrambled Eggs)
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Chocolate de Agua (Hot Chocolate without Milk)
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Sopa Boba (Traditional Vegetable Soup)







