Light and Healthy
Enjoy the best light Dominican recipes: Low in calories but with all the Dominican criollo taste, "lightened" and healthy Dominican recipes and recipes inspired by our cuisine. They are here to please your taste and your waistline.
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Avena Caliente (Oats and Milk Hot Drink)
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Jugo de Avena (Oats and Milk Cold Drink)
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Casabe (Cassava Bread)
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Dominican Sofrito & Sazón – 4 Versions
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Whole Wheat and Banana Sugar-Free Pancakes
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Aguají: Sopa de Plátano (Roasted Plantain Soup)
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Repollo Guisado (Stewed Cabbage)
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Strawberry and Yogurt Popsicles
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Camarones Guisados (Stewed Shrimp)
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Pavo a la Dominicana (Turkey Stuffed with Rice and Pigeon Peas)
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Guarapo de Piña (Fermented Pineapple Juice)
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Piononos de Plátanos Maduros (Ripe Plantain Rolls)
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Consome de Pollo Recipe (How to Make Homemade Chicken Broth)
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Guineítos or Guineos en Escabeche (Savory Green Bananas)
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Keto Dominican Breakfast
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Vegan Avocado Mayo
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Berenjena Guisada con Cerdo (Braised Pork and Eggplant)
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Canoas de Plátano Maduro (Meatless Ripe Plantain Boats)
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Ensalada de Coditos (Elbow Pasta Salad with Mayo and Tuna, Ham, or Vegan)
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Avena Dominicana (Dominican-Style Oatmeal Breakfast)
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Crema de Auyama (Cream of Pumpkin Soup)
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Albondigas de Pescado (Dominican Fish Balls)
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Pastelon de Berenjena y Queso (Eggplant & Cheese Casserole)
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Lasaña de Berenjenas (Beef and Eggplant Casserole)
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Crema de Cepa de Apio (Creole Celery Root Cream)
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Ensalada Verde (Dominican Salad)
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Vegan Polenta and Mushroom Casserole
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Vegan "Meatballs" with Spicy Roasted Eggplant Dip
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Agrio de Naranja (Bitter Orange Spicy Vinegar and Sauce)
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Sopa de Pescado (Traditional Fish Head Soup)
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Pasta and Avocado Salad
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Smoked Salmon and Avocado Mayo Canape
