Light and Healthy
Enjoy the best light Dominican recipes: Low in calories but with all the Dominican criollo taste, "lightened" and healthy Dominican recipes and recipes inspired by our cuisine. They are here to please your taste and your waistline.
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Avena Caliente (Oats and Milk Hot Drink)
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Jugo de Avena (Oats and Milk Cold Drink)
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Casabe (Cassava Bread)
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Dominican Sofrito & Sazón – 4 Versions
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Aguají: Sopa de Plátano (Roasted Plantain Soup)
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Repollo Guisado (Stewed Cabbage)
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Camarones Guisados (Stewed Shrimp)
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Pavo a la Dominicana (Christmas Dominican Turkey)
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Guarapo de Piña (Fermented Pineapple Juice)
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Piononos de Plátanos Maduros (Ripe Plantain Rolls)
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Keto Dominican Breakfast
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Guineítos or Guineos en Escabeche (Savory Green Bananas)
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Consome de Pollo Recipe (How to Make Homemade Chicken Broth)
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Berenjena Guisada con Cerdo (Braised Pork and Eggplant)
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Ensalada de Coditos (Pasta Salad: Mayo, Tuna, Ham, or Vegan)
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Canoas de Plátano Maduro (Meatless Ripe Plantain Boats)
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Sopa de Pescado (Traditional Fish Head Soup)
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Crema de Auyama (Cream of Pumpkin Soup)
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Avena Dominicana (Dominican-Style Oatmeal Breakfast)
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Pastelon de Berenjena y Queso (Eggplant & Cheese Casserole)
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Ensalada Verde (Dominican Salad)
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Albondigas de Pescado (Dominican Fish Balls)
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Crema de Cepa de Apio (Creole Celery Root Cream)
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Agrio de Naranja (Bitter Orange Spicy Vinegar and Sauce)
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Lasaña de Berenjenas (Beef and Eggplant Casserole)
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Pasta and Avocado Salad
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Easier, Quicker Air Fryer Chicharrones
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Brown Rice Asopao
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Sazon en Polvo (How to Make Homemade Seasoning Powder)
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Baked Sweet Plantains (Plátanos Maduros Asados)
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Te de Jengibre (Ginger Tea)
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Revoltillo de Huevos (Scrambled Eggs a la Dominicana)
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Pumpkin Flan and Dominican Flan de Auyama
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Chocolate de Agua (Hot Chocolate Water Drink)
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Costillitas de Puerco (Tender Savory BBQ Ribs)
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Cabbage and Carrot Slaw (Ensalada de Repollo y Zanahoria)
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Baked Potato and Serrano Croquettes
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Sopa Boba (Vegetable Soup)
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Mazamorra (Dominican Auyama Pumpkin Mash)
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Green Split Pea Soup