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Home » Recipes » Low Cal

Light and Healthy

  • Baked potato and Serrano croquettes.
    Baked Potato and Serrano Croquettes
  • Tisana de miel, limon ymenta (lime honey and mint tisane).
    Tisana de Limón, Menta y Miel (Lime, Mint and Honey Tisane)
  • Tocino de chivo: salted goat meat.
    Salted Meat (Carne Salada, Cecina or Tocino)
  • Homemade fruit punch (ponche de frutas).
    Fruit Punch Recipe (Ponche o Coctel de Frutas)
  • Helado de guanabana y helado de potecitos.
    Helados de Potecito (Helado de Guanabana, Mango & Strawberry)
  • Arenque con huevo (herring with egg).
    Arenque con Huevo (Herring and Eggs)
  • Batida de Zapote - Mamey shake and Fruit
    Batida de Zapote (Mamey Shake)
  • Ensalada de papa (potato and chicken salad).
    Ensalada de Pollo (Easy Potato and Chicken Salad)
  • Berenjena guisada (roasted and stewed eggplants).
    Berenjena Guisada (Roasted and Stewed Eggplants)
  • Jugo de remolacha (beetroot and orange or lime juice).
    Jugo de Remolacha y Naranja o Limón (Beetroot Juice)
  • Pan con aguacate (avocado toast).
    Pan con Aguacate (Avocado Sandwich)
  • Ensalada hervida (chayote salad).
    Ensalada Hervida (Boiled Salad)
  • Vegan mince.
    Vegan Mince Recipe (Empanadas and Pastelones Filling)
  • Vegan asopao (rice, textured soy & vegetables stew).
    Vegan Asopao (Rice, Textured Soy & Vegetables Stew)
  • Arenque guisado (herrings in tomato sauce)
    Arenque Guisado (Herrings in Tomato Sauce)
  • Cheese stuffed baked yuca balls.
    Cheese-Stuffed Baked Yuca Balls
  • Ensalada de bacalao dominicana (codfish salad).
    Ensalada de Bacalao (Chickpea and Bacalao Salad)
  • Jugos de zanahoria y naranja (carrot and orange juice).
    Jugo de Zanahoria y Naranja (Carrot and Orange Juice)
  • Vegan ponche (pumpkin vegan eggnog).
    Egg-Free, Dairy-Free, Easy Pumpkin Vegan Eggnog
  • Oven or air fryer pionono de maduro.
    Air Fryer Piononos (Oven or Air Fryer Sweet Plantain Rolls)
  • Guarapo de jagua (genipa juice).
    Guarapo de Jagua o Jugo de Jagua (Genipa or Jagua Fruit Fermented Drink)
  • Apio criollo bake (pastelón de cepa de apio).
    Apio Criollo Bake (Pastelon de Cepa de Apio)
  • Champola o jugo de tamarindo (tamarind juice)
    Champola o Jugo de Tamarindo (Tamarind Drink)
  • Batata asada (roasted sweet potato).
    Batata Asada (Roasted Sweet Potato)
  • Palmito guisado (stewed heart of palm).
    How to Cook Hearts of Palm (Palmito Guisado)
  • Ensalada de aguacate (avocado salad).
    Ensalada de Aguacate (Dominican Avocado Salad)
  • Torta de casabe ( cassava flat bread).
    Cassava Flat Bread Breakfast
  • Ensalada de molondrones (okra salad).
    Ensalada de Molondrones (Okra Salad)
  • Bacalao con huevos.
    Bacalao con Huevo (Codfish with Egg)
  • Bacalao con repollo (col) y huevo.
    Bacalao con Repollo (Lent Codfish with Cabbage)
  • Relleno de pollo (Pulled chicken with tomato sauce filling).
    Pulled Chicken with Tomato Sauce Filling
  • Vegan stuffing mix empanadas.
    Vegan Vegetable Mix Stuffing
  • Mangu de guineo verde (green banana mash).
    Mangu de Guineo Verde (Green Banana Mash)
  • Air fryer fritos maduros.
    Air Fryer Fritos Maduros (Sweet Plantains)

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Don't miss

  • Bizcocho dominicano (dominican cake).
    Dominican Cake (Bizcocho Dominicano)
  • Quipes (dominican kipe).
    Quipes or Kipes (Dominican Kibbeh)
  • Morir sonando (milk and orange drink).
    Morir Soñando (Dominican Milk and Orange Juice Drink)
  • Dominican pollo guisado
    Pollo Guisado (Braised Chicken)
  • Mangu (Dominican mashed plantain).
    Mangú (Traditional Dominican Mashed Plantains)
  • Sancocho
    Sancocho (Dominican Sancocho Stew)
  • Mofongo.
    Mofongo Recipe: Garlicky Fried Plantains and Pork
  • Tostones (Twice-Fried Plantains)
    Tostones (Crispy Twice-Fried Plantains)

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