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Ilana Benady

Politics and Social Anthropology from the University of Kent at Canterbury, she worked in journalism, travel, and finally in international development. She has lived in the Dominican Republic for over two decades, and has written 4 books about Dominican Culture and Food.
  • Yuca tubers.
    Getting to the Root - Guide to Dominican Tubers (Víveres)
  • Dominican men cooking hands
    Dominican Men – Can They Cook?
  • Jugo de china (naranja).
    Jugo de China? Why do We Call Oranges ‘Chinas’?
  • Lemons and limes (limas y limones).
    Lemon and Lime in Spanish: It’s Complicated
  • Guandules (pigeon peas).
    How we Translate Dominican Ingredients into English
  • Bunch of Dominican herbs and scissors.
    Herbs Used in Dominican Cooking
  • Banana (guineo).
    Banana in Spanish: Why do We Call Bananas ‘Guineos’?
  • Baby and toddler food.
    Baby and Toddler Foods, Dominican Republic-Style
  • Plantains.
    Plantains Make you Stupid – A Dominican Myth
  • Jamaican chicken
    Jamaican Cooking vs Dominican Cooking
  • Sancoche from Dominica.
    Dominica vs Dominican Republic: Facts and Food
  • Habichuelas con dulce.
    Origins of Habichuela con Dulce - The Great Dominican Mystery
  • Rice black beans.
    Haitian Cooking Vs Dominican Cooking
  • Tayota or chayote.
    Glossary of Dominican Words for Foods and Ingredients
  • Cayman Islands food.
    Cayman Islands Food Vs Dominican
  • Locrio de pollo (Dominican chicken and rice).
    Dominican Dishes (Almost) Every Dominican Has Tried
  • Mofongo.
    Disputed Territories and Melting Pots
  • Tipili (Dominican tabbouleh).
    Middle Eastern Influence on Dominican Gastronomy
  • Dominican Christmas food.
    Dominican Republic Christmas, New Year & Thanksgiving: Food & Traditions
  • Image with text: se volteó la tortilla.
    38 Food Expressions in Spanish, and Dominican Sayings
  • Caonabo's Revenge: Avoiding Food Poisoning in the Dominican Republic
  • Dominican fria (cold beer).
    What's a Fria? Dominican Beer Culture
  • Mexican food.
    Dominican Vs. Mexican Food
  • Ingredients for a Dominican recipe.
    Writing Dominican Recipes: Putting Traditional Dishes into Standard Recipes
  • Avocado aguacate.
    Dominican Avocado: The Complete Aguacate Guide
  • Chinese-Dominican Food and Culture
  • Venezuelan food.
    Venezuelan vs Dominican Cuisine
  • Dominican breakfast: los tres golpes con mangu.
    What is the Dominican Republic's National Dish?
  • Cepa de apio.
    Cepa de Apio: Arracacha Recipes and Guide
  • Repollo guisado (atewed cabbage).
    Vegetarianism in the Dominican Republic
  • Sancocho dominicano.
    15 Most Famous Dominican Dishes

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  • Bizcocho dominicano (dominican cake).
    Dominican Cake (Bizcocho Dominicano)
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  • Morir sonando (milk and orange drink).
    Morir Soñando (Dominican Milk and Orange Juice Drink)
  • Dominican pollo guisado
    Pollo Guisado (Braised Chicken)
  • Mangu (Dominican mashed plantain).
    Mangú (Traditional Dominican Mashed Plantains)
  • Sancocho
    Sancocho (Dominican Sancocho Stew)
  • Mofongo.
    Mofongo Recipe: Garlicky Fried Plantains and Pork
  • Tostones (Twice-Fried Plantains)
    Tostones (Crispy Twice-Fried Plantains)

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