10 must-try Dominican foods and dishes

10 must-try Dominican foods and dishes

“What are the most important Dominican Republic food recipes?”

We get this question a lot, so I’ve decided to write a post about it. But I should start by saying that “important” might not be the right word. Perhaps “popular”, or “common” might be better. After all, these 10 dishes are not all we eat – our culinary heritage is very rich. You can see most of the traditional Dominican Republic dishes here.

Sancocho de 7 carnes (7-meat hearty stew)

Sancocho (7-meat stew)

Dare I call sancocho the official Dominican dish? The word “sancocho” (never “salcocho“, please) used to refer to a meaty stew is not only found in the Dominican Republic. Several Latin American countries have sancochos, but they are not all the same. Each of these countries has its own version. Dominican sancocho comes in a deluxe version: sancocho de siete carnes, in which seven different types of meat from four types of animals are mixed with root vegetables and plantain to produce a very rich, thick, meaty stew unlike anything you’ve tried before. The simplified version might contain just beef, and perhaps chicken.

Mangu (mashed plantains)

Mangú (plantain mash)

Unlike many of our top dishes, mangú is only found in the Dominican Republic, where it is a very popular dish consisting of mashed plantains, usually served with scrambled eggs, fried Dominican “salami” and queso frito (fried cheese). It is mainly served as a breakfast dish, and sometimes it appears on the dinner table.

Don’t be fooled by cute explanations about the origin of the word. All evidence points to an African origin.

Arroz blanco (white rice)

Arroz blanco (white rice)

Rice is the main staple of Dominican cuisine. There is a great number of Dominican rice-based dishes, but none more common, or more important than arroz blanco. It is also the base of La Bandera Dominicana (the Dominican flag), the so-called traditional Dominican lunch meal consisting of white rice, habichuelas guisadas (stewed beans), pollo guisado or res guisada (braised chicken or beef) and salad. A good arroz blanco is the test of the good Dominican cook. The rice must be cooked but firm, with grains completely separated from each other, and it should produce a layer of crispy, golden concón.

Habichuelas guisadas (dominican beans)

Habichuelas guisadas (stewed bean)

A cheap, abundant source of protein, beans and pulses are very common in Latin American and Caribbean cuisine, and the Dominican Republic is no exception. Habichuelas guisadas is served with rice dishes, most commonly with arroz blanco, and it forms one of the four corners of the Dominican Flag (the traditional Dominican lunch meal). Each Dominican home may have its own version, with small changes in ingredients and seasonings, each proclaiming theirs “the best”.

Pollo guisado (dominican braised chicken)

Pollo guisado (braised chicken)

Chicken is abundant, easy and quick to cook, and inexpensive. No wonder it is one of the most popular meats in the Dominican Republic. And if you haven’t tried pollo guisado you have missed a lot by not tasting this fall-off-the-bone chicken, with strong flavors and amazing sauce. Chicken is usually one of the parts of the traditional Dominican lunch menu.

Ensalada verde (green salad)

Ensalada verde (green salad)

Even in the most humble countryside fonda (mom’n’pop restaurant) you will be served salad with your meal. There are a lot of variations of ensalada verde, some using lettuce as the base, some using shredded cabbage. Tomatoes are always a must and other elements like onions, cucumber, boiled beets, bell pepper, and radish may be added.

Tostones (twice-fried plantains)

Tostones (twice-fried plantains)

Tostones is another dish we share with several other Latin American countries, but it holds a special place on the Dominican table. Tostones are made from unripe plantains, and served as a side dish to meat and fish dishes, or as part of a larger meal. I have yet to encounter one Dominican who doesn’t love tostones, and if you try them you’ll see why.

Habichuelas con dulce (sweet cream of beans)

Habichuelas con dulce (sweet cream of beans)

This uniquely Dominican dish is an important tradition in the Dominican Republic, where it is served each year during the Lenten period, made in large quantities and shared with family and friends. Habichuelas con dulce is one of those dishes with a different recipe for each family, each swearing theirs is the best. Our recipe gives you several options to adapt it to your own taste. And if you’ve never tried it, and think a bean-based dessert is strange, open your mind – you’re likely to love it.

Bizcocho Dominicano (Dominican cake)

Bizcocho Dominicano (Dominican cake)

Bizcocho dominicano, or Dominican cake is possibly one of our most popular dishes. It is the center of many a Dominican celebration, from weddings to birthdays. This is just not any cake, its buttery, airy texture, combined with the traditional pineapple filling will test your baking skills, but if you get it right, you’ll ask yourself how you lived without it this far.

Morir soñando (milk and orange drink)

Morir soñando (milk and orange drink)

Mik and orange are not ingredients that are usually combined in drinks, but this delicious and nutritious beverage with a poetic name (morir soñando can be translated as “to die dreaming”) is uniquely Dominican, and by far our most popular drink. It is served as refreshment, or to accompany sandwiches for a light meal.

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For more traditional Dominican dishes, check our entire collection.

It was very hard to pick just 10 dishes; after all there are many more dishes that are almost or nearly as popular. It helped that these are also the most searched for dishes in our site. If you have a different list of ten, I’d love to hear it. Let us know

Aunt Clara

 

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{ 11 comments… add one }

  • Alejandra May 6, 2014, 8:33 PM

    I was wondering what to make for my Dutch boyfriend that would scream “Dominican”. I totality forgot about our delicious “morir soñando”, use to get this every afternoon as a kid during summertime, brings back beautiful memories. Thanks! It was unbelievably useful and inspiring!

  • Emily March 3, 2014, 8:59 AM

    wich would u recomend for a school project… thx

  • Ivelisse January 19, 2014, 12:00 PM

    Mel..I don’t use butter in my mangu due to allergies..you add whatever works for you. Thanks.

  • Mel December 25, 2013, 11:44 AM

    100% Dominican gonna make that Moro de guandules con coco para la familia today and I don’t think mangu is healthy it’s delicious but not healthy with the butter and all

    • Aunt Clara December 26, 2013, 12:40 PM

      I don’t use butter in my mangú. Check our recipe.

  • maribel gomez December 14, 2013, 3:23 PM

    I’M LATINA BUT I’M TIRED OF THE SAME TRADITIONAL PUERTO RICAN RECIPES. i LIKE DIFFERENT TYPES OF RECIPES. i’M LOOKING FOR MANY VARIETIES OF RECIPES.

  • Sonya Ray December 9, 2013, 11:21 AM

    I am trying to cook new dishes for my Man!

  • Jerry Laster November 11, 2013, 2:05 PM

    Please send me more DR food information

  • Maureen November 3, 2013, 9:14 PM

    thank you for sharing. now I can make my Dominican husband happier.
    I am Dutch.

  • yolanda lauron September 27, 2013, 12:27 PM

    Mangu is good, healthy and tasty.