Tayota (chayote) is a mild-tasting vegetable, and it is this same mild taste that makes it so versatile, going easily from a flavorful savory dish to this delectable dulce de tayota (chayote in spiced syrup).
By- Last reviewed . Published Jun 22, 2021
Why we ❤️ it
A few weeks ago we had fun on Instagram at the expense of the humble tayota (chayote, chayota, christophine, or mirliton), a mild-tasting vegetable that appears on Dominican tables in a number of savory dishes. But, did you know that you can also make desserts with tayota?
Tayota has a reputation for being --how can we put this delicately?-- challenged in the taste department, but this very mildness that makes it so easy to make fun of, also makes it flexible enough to work well in this sweet dulce de tayota en almíbar, as well as savory dishes.
Chayote (tayota) and chayote in spiced syrup.
About this recipe
There isn't much to say about this recipe, it's pretty simple, though different people may combine different spices.
Tayota will, as it does in every other dish it appears, absorb the tastes in which it is cooked. It'll end up infused with the sweetness of the sugar, and flavors and aromas of the spices. Served chilled, it is a fantastic summer dessert.
Tayota is very low in carbohydrates, so I also tested a keto and low-carb-friendly version that you can find in the notes.
This awesome free recipe contains Amazon affiliate links, we receive a small commission from any purchase you make at no extra cost to you. Thanks for your support!
[Recipe + Video] Dulce de Tayota (Chayote in Spiced Syrup)
1. Slicing tayota
- Cut into halves, peel and core the tayota.With a sharp knife or --better-- a mandoline, slice the tayota very thinly.
- Mix all the ingredients in a medium saucepan. Pour in 1 qt [1 liter] of water.
- Heat over medium heat. Simmer. Stir regularly to cook uniformly, and skim the foam that forms on top if it looks like it might overboil. Once the liquid has reduced to about 1½ cup, and the tayota is cooked through (15-20 mins). Remove from the heat, discard the cinnamon sticks, star anise and cloves (though I leave them in as decoration).
4. Serving and storing
- Cool to room temperature, then chill before serving.Store in a lidded jar and refrigerate for up to a week.
Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.