Name: Ensalada de Molondrones Recipe (Okra Salad)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Juice of 2 limes; 2 tablespoons olive oil; 1 sprig of parsley (, minced); 1 bell red pepper ( diced into small cubes); 1¼ teaspoon salt ((or more, to taste)); ¼ teaspoon pepper ((or more, to taste)); 1 large onion ( diced into small cubes); 4 cup of okra (cut into 1-inch [2.5 cm] slices)

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Okra fans rejoice, this Ensalada de Molondrones Recipe is an easy easy-to-prepare and very healthful salad. I encourage you to give it a try.

Plate of Ensalada de Molondrones (Okra Salad)

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Introduction

There doesn't seem to be anyone that is lukewarm in their opinion of okra, it's either like or intense dislike. Regardless of your opinion of okra as a food, you have to admit Ensalada de Molondrones (Okra Salad) is a dish that looks good. It's also good for you.

We have a few recipes that either contain some or are mostly based on okra. Okras are easy to find in the Dominican Republic.

If you are worried about your health, and are trying to do something about it, I think you should definitely add okra to your vegetable basket. We have another recipe for okra, and we expand on its health benefits in the introduction.

You can also check the recipes in our blog tagged light, and try them out for yourself.

About this recipe

This is not a salad that is super common or popular (see first paragraph for reasons), but if you a member of Team Molondrones, you'll love this. It's a light, colorful and filling salad with all the flavors that we Dominicans love.

Do you make it at home? Do you have another ingredient you like to add, let us know in the comments!

Buen provecho!

Ensalada de Molondrones Recipe (Okra Salad)

By: Clara Gonzalez

Okra fans rejoice, this Ensalada de Molondrones Recipe is an easy easy-to-prepare and very healthful salad. I encourage you to give it a try.

5 from 1 vote

Recipe

Save for Later Print Recipe

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Salad

Cuisine Dominican

Servings 6 servings

Calories 77 kcal

Ingredients

Juice of 2 limes
2 tablespoons olive oil
1 sprig of parsley, , minced
1 bell red pepper, diced into small cubes
1¼ teaspoon salt, (or more, to taste)
¼ teaspoon pepper, (or more, to taste)
1 large onion, diced into small cubes
4 cup of okra, cut into 1-inch [2.5 cm] slices

Instructions

Making dressing: Mix half the lime juice, oil, parsley, bell pepper, ¼ teaspoon of salt, pepper, and onion. Set aside.
Cooking okra: Boil the okra over medium heat until they are cooked throughout, having added 1 teaspoon of salt and the remaining half of the lime juice to the water.
When the okra is cooked remove it from the heat and discard the water. Let it cool down to room temperature.
Making salad: Mix with the ingredients that had been set aside. Season with salt and pepper to taste.

Tips and Notes

Adding lime juice to the boiling water will cut down on the sliminess typical of okra. Don't skip that.

Nutrition

Calories: 77kcalCarbohydrates: 8gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 491mgPotassium: 269mgFiber: 3gSugar: 3gVitamin A: 1099IUVitamin C: 42mgCalcium: 61mgIron: 1mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutritional information.

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