Mondongo (Dominican tripe stew) might not be some people's cup of tea, but in the Dominican Republic, it is a very popular dish.
Why we ❤️ it
Many years ago we took a poll amongst our readers called "Mondongo: Yucky or Yummy?". Regardless of my personal opinion, and considering our diverse international audience, my money was on a landslide victory for the Yuckies.
Instead, they lost. By a whole lot.
For those innocently unaware, Mondongo is the name for beef, cow, pig, or goat tripe, and intestines in the Dominican Republic. Although it is by far the most popular edible innard in our country, it is not the only one: butifarra, bofe, and pico y pala are some other curious names for some Dominican foods of dubious provenance.
Beef tripe is the name for honeycomb tripe or the stomach of a cow. Tripe is also known as chitterlings in certain parts of the US. Elsewhere, it is called callos, menudo, and other equally non-descriptive names.
Mondongo soup is not unique to the Dominican Republic – it can be found in several countries in Latin America and the Caribbean. It goes by the same name in Colombia and Puerto Rico, though they differ from ours in some ways.
How to cook
Traditionally, mondongo is cleaned, boiled, then stewed with vegetables, herbs, seasonings, and tomato sauce.
Cleaning mondongo is a whole contentious ball of wax, so, to save whatever sanity I may have left, I buy it from the supermarket. I suggest you do too. I do some aesthetic cleaning at home, but boiling will kill whatever may have survived the intense cleaning it goes through before it gets on the shelves.
And if you really want to impress a Dominican, serve some agrio de naranja (homemade spicy vinegar) alongside, though whatever hot sauce you have in your fridge would do in a pinch.
About our recipe
Whether you're a fan or not, it doesn't really matter, this sopa de mondongo is very popular amongst Dominicans and the occasional adventurous foreigner. This is my family recipe, but everyone swears by their own secret ingredient and method, so there are about as many recipes as there are Dominican home cooks.
There are some versions where it is mixed with pork or beef trotters, but we have a separate recipe for the solo dish. Some call a mixture of these two dishes "patimondongo", a mouthful, in more than one sense.
Different vegetables are added to mondongo depending on the cook's taste, and family tradition. Is your Mondongo recipe different? We'd love to hear about it.
This recipe yields 4 generous servings or 6 modest ones.
[Recipe + Video] Mondongo Soup (Dominican Tripe Stew)
- 1 pound pork or beef honeycomb, bleached and clean [0.45 kg]
- 3 cilantro sprigs, (or parsley)
- 1 teaspoon salt, divided (or more, to taste)
- ¼ teaspoon pepper (freshly-cracked, or ground)
- 2 limes
- 2 tablespoon vegetable oil
- 1 large red onion, chopped into small cubes
- 1 teaspoon mashed garlic
- ½ cup chopped celery
- 1 bell pepper, diced
- 6 plum tomato, diced
- ¼ teaspoon oregano (dry, ground)
- ½ cup tomato sauce, (or 3 heaping tablespoons of tomato paste)
- 3 potatoes, large, cut into cubes
- 1 large carrot, diced
- 1 teaspoon agrio de naranja, or hot sauce (may be omitted)
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- Cleaning the honeycomb: Peel off fat and lining. Wash with abundant cold water.
- Boiling the honeycomb: Place the honeycomb in a large pot. Add cilantro, a teaspoon of salt, and ground pepper. Pour in half a gallon [2 liters] of water and add the juice of two limes. Boil over medium heat until the honeycomb is fork-tender, adding water as it becomes necessary to maintain the same level. This may take a long time: 1 to 3 hours in a conventional pot. You can shorten this by using a pressure cooker, where it may take 30 to 60 minutes.
- Chopping the honeycomb: Remove the honeycomb from the heat and discard the liquid. Cool to room temperature. Cut into spoon-sized pieces.Set it aside.
- Cooking the vegetables: In a pot heat the oil over medium-low heat. Stir in the onion and garlic. Cook and stir until the onions become translucent. Stir in celery, peppers, and tomatoes. Cook covered for a couple of minutes. Add oregano, and pour in the tomato sauce and stir.
- Cooking the mondongo: Add the honeycomb, carrot, and potato. Cook stirring for a couple of minutes. Pour in Add 3 cups of water. Simmer covered over low heat until the potatoes and carrots are cooked through (about 15 minutes). Taste and season with salt and hot sauce to taste. Remove from the heat.
- Serving: This should be served as soon as it comes off the stove. If you are not going to eat it right away, reheat right before serving. Serve with arroz blanco and avocado.
Tips and Notes
Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutritional information.