Name: Arenque Guisado - Recipe & Video (Herrings in Tomato Sauce)
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 6 porciones
Ingredients: 2 lb [0.91 kg] of smoked (, salted herrings (see photo above)); 1 small red onion (, sliced); 2 peppers cut julienne; 4 plum tomatoes cut into eights ((or 1 doz. cherry peppers halved)); 2 tablespoons of oil; 1 cup of tomato sauce; 1 teaspoon of salt ((or more, to taste)); Chopped cilantro or parsley ((optional))

Arenque Guisado (Herrings in Tomato Sauce) is a dish that some people love, some hate, there doesn't seem to be a middle point. I am in the love camp.

Arenque Guisado - Recipe & Video (Herrings in Tomato Sauce): a dish that some people love, some hate, there doesn't seem to be a middle point. Where are you on this?

| Lee en Español | Jump to Recipe |

Smoked herrings is one of those ingredients that, although arrived from faraway lands, seems to be an essential part of our cuisine. It's funny that in the area of the world where it should be best-known I have never found anyone that actually knew it.

As fish is my basic source of protein - since I don't eat meat - my visits to Denmark afford me the opportunity to sample a variety of fish that are not common in the DR. Herring is one of those. Like all fish from the northern seas, herring is a very fatty fish, which makes it very flavorful. Strangely enough, for all the ways I have seen herrings prepared here (more than I can remember) I have never seen it offered in the manner that we Dominicans are used to.

I have seen arenque guisado served any time from breakfast to dinner, so if you are not afraid of strong tastes this is something that will definitely appeal to you.

By the way, some people swear by the aphrodisiac properties of arenque, something I don't feel qualified to comment on.

Aunt Clara

Arenque Guisado - Recipe & Video (Herrings in Tomato Sauce)

Arenque Guisado - Recipe & Video (Herrings in Tomato Sauce): a dish that some people love, some hate, there doesn't seem to be a middle point. Where are you on this?

Print Pin Rate

Course: Dinner, Lunch

Cuisine: Caribbean, Dominican

Keyword: fish

Prep Time: 1 hour

Cook Time: 30 minutes

Total Time: 1 hour 30 minutes

Servings: 6 porciones

Calories: 313kcal

Recipe Author: Clara Gonzalez

Ingredients

2 lb [0.91 kg] of smoked , salted herrings (see photo above)
1 small red onion , sliced
2 peppers cut julienne
4 plum tomatoes cut into eights (or 1 doz. cherry peppers halved)
2 tablespoons of oil
1 cup of tomato sauce
1 teaspoon of salt (or more, to taste)

Garnish

Chopped cilantro or parsley (optional)

Instructions

Soak the herrings in a galon [4 lt] of water for half an hour. Remove from the water.
Boil the herrings in half a gallon [2 lt] of clean water till it starts flaking (15-20 mins). Remove from the water and cool to room temperature.
Flake the herrings, cleaning from bones and skin. Set aside.
In a pot heat the oil over medium heat. Cook and stir onion, peppers, and tomatoes until cooked-through (about 5 mins).
Stir in herrings, 1/2 cup of water and tomato sauce. Season with salt to taste. Simmer until everything is heated through.
Garnish with cilantro and serve with white rice or boiled cassava and a few slices of avocado.