Albondigas de Pescado (Fish Balls)

Summertime and beach flavors on your table! Make this great Albondigas de Pescado (Fish Balls in Tomato Sauce) with any inexpensive fish.

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Every time I think of Albondigas de Pescado (Fish Balls) I cannot help but think of the lazy days of summer. One of the few things I actually like about the season.

There’s a good reason why our national Poet Laureate wrote that ours is “an island under the very trajectory of the sun”, which I’m sure is poetry for “it’s fricking hot here”. This will come as news to nobody. If you only knew one thing about the Dominican Republic, it would probably be that this is a tropical country.

With summer comes unbearable heat, and merciless humidity. If you’re looking for a good summer dish, this is it.

Albondigas de Pescado (Fish Balls) cooks in a very short time, and are easy to make.

Served with a bit of rice and some fresh salad it makes for a light meal. After all, spending long hours in the kitchen in the summer heat is not really anyone’s definition of fun. Fish balls is one of my favorite ways to make fish, and it is also a great way to make the most of inexpensive fish.

Pass the iced water.

Albondigas de Pescado Recipe (Fish Balls in Tomato Sauce)

Albondigas de Pescado Recipe (Fish Balls in Tomato Sauce): Summertime and beach flavors on your table! Make this great dish with inexpensive fish.

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Course: Dinner, Lunch

Cuisine: Caribbean, Dominican

Keyword: fish cakes, fishballs

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 6 servings

Calories: 283kcal

Recipe Author: Clara Gonzalez

Ingredients

For the fish balls

• 4 slices of day-old bread
• 1/2 bell pepper
• 1 small white onion
• 2 cloves of garlic
• 2 sprigs of parsley
• 1 teaspoon of salt
• 1/4 teaspoon of pepper
• 1 1/2 lb [0.75 kg] of skinned fish filet (see notes)

For the sauce

• 2 tablespoons of olive oil
• 1 large white onion , cut into strips
• 2 garlic cloves , crushed
• 4 large tomatoes , cut into cubes
• 1 1/2 bell pepper , cut into strips
• 1 cup of tomato sauce
• 1 cup of water
• 1/2 cup pitted olives (optional)
• 2 sprigs of cilantro
• 3 limes (cut into wedges)
• 1 teaspoon of salt

Instructions

For the fish balls

• Pulse the bread in the food processor until it has the texture of coarse sugar. Set aside.
• Mix bell pepper, onion, garlic, parsley, a pinch of pepper and a teaspoon of salt and pulse in the food processor until you obtain a coarse paste. Set aside.
• Cut the fish into cubes and pulse in the food processor until it turns into a uniform paste.
• Mix fish, breadcrumbs and seasoning paste from step 2. Mix well.
• Make the fish paste into balls of about 1 1/2″ in diameter. Set aside.

For the sauce

• Heat the oil over low heat.
• Add the onion and cook and stir until it becomes translucent. Add garlic, tomato and bell pepper and cook and stir for a minute over medium heat. Add the tomato sauce, water and olives. Mix well.
• Very gently add the fish balls, making sure they don’t break.
• Cover and simmer over low heat for five minutes. Turn the fish balls and simmer covered for another five minutes.
• Sprinkle with the cilantro, season with salt to taste and remove from the heat.
• Serve with white rice or tostones and garnish with the limes.
  
  
  

Notes

Nearly any fish fillet available in supermarkets can be used in this dish. Traditionally it is prepared with warm water fish (lower in fat) like bass, grouper or red snapper.

Nutrition

Calories: 283kcal | Carbohydrates: 25g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 91mg | Sodium: 1348mg | Potassium: 825mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2310IU | Vitamin C: 78mg | Calcium: 87mg | Iron: 2.8mg