Pescado guisado / en escabeche (Escovitched fish)

Pescado guisado (Escovitched fish)

In many ways Aunt Ilana and I are very much alike. We both love food and words, the perfect combination for a couple of food bloggers.

One way in which we could not be more different is on our opinion of fish as a food. While Aunt Ilana detests fish, I could have it for breakfast, lunch and dinner (and have had it, in fact, to my husband’s horror). Gollum would have a hard time catching up with me. And of all fish dishes I have cooked or tried, pescado guisado en escabeche (escovitched fish) is one of my favorites.

Pescado guisado (Escovitched fish)

I grew up eating fish. I come from a coastal town, after all.

This is my mother’s favorite fish dish. Imagine my surprise when reading this article, a comparison between Jamaican cuisine and Dominican cuisine, that Jamaicans prepare a dish that is very similar to this. Most importantly, I learned a new word: escovitch, which sounds suspiciously close to “escabeche”, a traditional Dominican sauce.

Fishies! Fishies! I love fishies!

A quick trip to my big fat dictionary revealed that… the word wasn’t in it. Curioser and curioser.

Digging a bit deeper I discovered that escovitch wasn’t only a sauce, it’s a cooking method, one that involves frying fish or meat, then dousing it “liberally with a pickling sauce made from vinegar, pimento, onions, pepper, (and sometimes carrots).”. Where have I seen this before?

Pescado guisado / en escabeche (Escovitched fish)

My mom’s kitchen, that’s where. Sweet synchronicity, Batman!

And speaking of my mother’s recipe, the only change I have made to the escovitched fish is adding basil, cause I love basil, and basil belongs in tomato sauce. If you don’t like, or don’t have basil feel free to omit it. Pescado guisado / en escabeche (escovitched fish) is easy to prepare and has a nice combination of flavors and textures. Go ahead and add an authentic Dominican touch to your meal.

Buen provecho!

Aunt Clara
Pescado guisado (Escovitched fish)
 
Prep time
Cook time
Total time
 
Pescado guisado / en escabeche (escovitched fish) is easy to prepare and has a nice combination of flavors and textures. Go ahead and add an authentic Dominican touch to your meal.
Author:
Serves: 6 servings
Ingredients
  • 6 sea bass or red snapper fillets
  • 1 cup of cornstarch
  • 1 cup of oil for frying
  • Salt
  • Pepper
For the escovitch (sauce)
  • 2 bell peppers cut into strips
  • 1 large onion, sliced
  • 4 tomatoes, chopped
  • 2 tablespoons of olive oil
  • 1 cup of tomato sauce
  • A bunch of basil, chopped (optional)
  • 3 limes cut into wedges
  • Salt
Instructions
  1. Mix the cornstarch with 1 tablespoon of pepper and 1 tablespoon of salt.
  2. Coat the fish with cornstarch and shake off the excess.
  3. Heat oil over medium heat in a non-stick pan.
  4. Fry the fish fillets one by one until they are golden brown.
  5. Set aside.
For the escovitch (sauce)
  1. Heat the olive oil over low heat.
  2. Add the onions and cook and stir until the onions become transparent.
  3. Add the tomatoes and pepper and cook and stir for a minute.
  4. Add the tomato sauce and 1 cup of water.
  5. Cover and simmer until the tomatoes and pepper are cooked through.
  6. Season with salt to taste.
  7. Add the basil and mix.
  8. Add the fish and turn until it is coated with the sauce on all sides.
  9. Remove from the heat and serve immediately.
  10. Accompany with white rice or tostones. Garnish with the lime.
Notes
For a healthier version (non-fried), skip steps 1 to 5 and add the fish raw to the sauce. Simmer a little longer until the fish is cooked through. Each method produces a different dish, but both are delicious.
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{ 10 comments… add one }

  • Iris Estrella September 3, 2014, 3:39 PM

    Aunt clara is there a updated cookbook with all your recipes in it i would really like to buy one please thank u

  • gina @ skinnytaste September 3, 2014, 2:01 PM

    Looks so good!!
    gina @ skinnytaste recently posted..BBQ Chicken ChiliMy Profile

  • Wendy August 24, 2013, 8:55 PM

    Yo entiendo que se dice escabeche.

  • Tyler February 25, 2012, 2:33 PM

    I love cooking and tasting different islands reciepes.

  • Debbie August 10, 2011, 6:50 AM

    Thank you ! I made this last night and it was delicious!

  • Aunt Clara August 10, 2011, 6:32 AM

    Hi Debbie, I made some changes to the instructions to make them clearer.

  • Debbie August 9, 2011, 2:37 PM

    When do I put tomato paste in? Do I dissolve in water? Thank you

  • Cindy Shaw August 4, 2011, 8:49 AM

    I made this today and it was delicious! I've been trying to find different ways to make merro that doesn't involve frying. We had this with rice, beans and tostones! Thanks so much for posting.