Batata y Yuca Fritas (Sweet Potato and Cassava Fries)

If you are looking to two foods that speak of the history of Dominican food it has to be yuca (cassava) and batata (sweet potatoes). Both were part of the Taino diet long before a European ever set foot on this side of the planet. As frying was not part of the Taino cuisine repertoire, we have to partly credit our Spanish ancestors for these Batata y Yuca Fritas (Sweet Potato and Cassava Fries).

These two ingredients are probably the most important elements in our kitchen bequeathed to us by our pre-Columbian ancestors. It is our luck that these roots, that grow easily in our island, have remained an important part of our culinary culture.

Cassava is a tuberous plant, native to America, that grows in the tropics. Cassava tolerates poor soil and drought fairly well, which makes it an ideal crop for resource-poor populations. It is very rich in carbohydrates but poor in protein. The bitter variety of cassava is fairly toxic when not prepared correctly. But fear not, this variety is rarely available commercially.

Good cassava is very tender, with a rich buttery taste. It can be served for breakfast, lunch or dinner and goes well with nearly any dish in our cuisine.

Another staple of the taino diet was batata: sweet potato. Its name originates from the Taino language and it grew in our island in pre-Columbian times. In the US sweet potatoes are often mislabeled as yams. Yams are of Asian/African origin.

There are many varieties of sweet potatoes. The one with orange flesh common in the US is know available in the DR, the most common one here has purple skin and greenish flesh. It is also sweeter and richer in starch than the orange one. This is important because in some dishes the lack of starch will yield poor results in your recipe (like in pan de batata)

These simple fritters are usually found in frituras, the humble neighborhood food stands, but also as appetizers in fancier restaurants. You can also serve them to accompany your meat dishes.

Aunt Clara

5 from 2 votes

Print

Batata y Yuca Fritas Recipe (Sweet Potato and Cassava Fries)

Prep Time

35 mins

Cook Time

5 mins

Total Time

40 mins

 

Batata y Yuca Fritas Recipe (Sweet Potato and Cassava Fries): A very simple recipe that can either be served as an appetizer or as a side dish. If you serve it as an appetizer consider serving them with the dip of your choice (the yuca fritters go very well with mayo or tartar sauce).

Course: Snack

Cuisine: Dominican, Latino

Servings: 4 servings

Calories: 322 kcal

Author: Clara Gonzalez

Ingredients

• 1 lb [0.45 kg] of sweet potatoes or cassava (yuca), peeled
• 4 cups of water
• 1 teaspoon of salt
• 3 cups of oil for frying (soy, peanut or corn)

For the dip

• 4 tablespoons of olive oil
• 1/3 cup of chopped parsley
• 4 cloves of garlic
• 1/4 cup of water
• 2 tablespoons of lime juice
• 1/4 teaspoon of salt (or more, to taste)

Instructions

1. Cut the sweet potatoes into slices about 1/4-inch thick (if you use yuca cut into sticks).
2. Mix water and salt. Soak the cassava or sweet potatoes in the salted water for half an hour. Remove the cassava or sweet potatoes from the water. Discard the water. Pat cassava or sweet potatoes dry with a paper towel.
3. Heat the oil over medium fire. Fry cassava or sweet potatoes until light golden (be careful with splatters). Rest on a paper towel to absorb excess oil.

How to make the sauce

1. Mix all the ingredients in the food processor.

Nutrition Facts

Batata y Yuca Fritas Recipe (Sweet Potato and Cassava Fries)

Amount Per Serving

Calories 322 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 1g 5%

Cholesterol 13mg 4%

Sodium 848mg 35%

Potassium 434mg 12%

Total Carbohydrates 45g 15%

Dietary Fiber 2g 8%

Sugars 2g

Protein 6g 12%

Vitamin A 8.7%

Vitamin C 40.2%

Calcium 6.8%

Iron 7.8%

* Percent Daily Values are based on a 2000 calorie diet.