Asopao de Camarones (Shrimp and Rice Pottage) is the kind of dish somewhere between good and sinful, it all depends how you make it. The kind of dish you may eat if you are watching your weight.
We’re not quite half-way through 2004 yet, but now is as good a time as any to sit back and reflect on whether the good intentions expressed at the beginning of the year have turned into reality. In my case, all the resolutions from back in January, were motivated by economic, health and environmental or ethical concerns, or a combination of two or more of these.
The top item on my list of resolutions was to eat more healthily – but I can’t say I have made any significant progress on this one. I eat a reasonably healthy, mostly vegetarian diet, but I have some unhealthy and fattening indulgences that I can’t manage to cut down on, or cut out, like too much wheat – which definitely doesn’t agree with me – and a hopeless addiction to chocolate.
Did I mention an exercise regime? Who was I trying to fool? I really did have all these good intentions of starting a yoga class, but got no further than finding out where classes were being held. Over the last few years my life has become more sedentary than ever, and it really is a cause for concern.
Oh, but I have a major triumph to report. The one successful switch I have been able to make is to using dried beans, which I soak and boil. I have given up buying cans of beans altogether, and use dried beans, lentils and chickpeas nearly every day. It’s working out fine and it definitely has proved to be a money-saver and worth the extra hassle. They taste better as well.
I also resolved to use more Dominican products. I have remained true to that pledge at least where yoghurts are concerned, and haven’t bought an imported one this year.
Butter has proved more of a challenge. When imported butter disappeared from the supermarket shelves a few weeks ago the decision was made for me and I bought a tub of locally produced butter. It really is like margarine, in taste and in texture. I don’t know how they can get away with calling it butter! Maybe that would make a snappy brand name, or maybe “I can’t believe it’s not margarine” would be more appropriate. I still buy a combination of Dominican and imported cheese, depends more than anything on what’s available.
Apples have disappeared off my shopping lists and kiwi fruits only appear once in a while. The apples we get here are imported and pricey and I am beginning to realize that they are stuffed up to the eyeballs with artificial fertilizers and pesticides. How else do you explain an apple lasting for two whole months in the fridge?
Luckily I have managed to persuade my son to eat some varieties of tropical fruit other than bananas. He now loves eating pineapple and melon. Kiwi fruit is a rare treat, but I haven’t had the heart to impose an all-out ban on this delicious, vitamin-infused fruit.
My resolution about baking is faring slightly better than my pledge to exercise, but only very slightly.
The more eagle-eyed among you may have noticed that I never even mention coffee – the one vice that remains non-negotiable.
- 2 lbs [0.9 kg] of shrimp, raw and peeled (or shellfish of your preference)
- 3 tablespoons of olive oil
- 1 large onion, diced
- ½ cup bell peppers, diced
- 1 teaspoon mashed garlic
- 1 tablespoon of finely chopped parsley
- 2 cups of tomato sauce
- Juice of 1 lime
- 2½ cups of rice
- 3 quart [3 lt] of boiling water (which you'll keep simmering over low heat)
- 2 teaspoons of salt (you may not need it all)
- ½ cup of carrot, diced
- ½ cup of peas
- ½ teaspoon of pepper
- Agrio de naranja (or hot sauce of your preference)
- Chop ⅓ of the shrimps into tiny pieces.
- In a stew pot heat the oil over very low heat. Add the onion, peppers, garlic and parsley. Cook and stir until the onion turns translucent.
- Add the shrimp that you chopped. Cook and stir for another minute.
- Add the tomato sauce, lime juice and a tablespoon of salt and mix well.
- Pour in 2 quarts of water, and 1 teaspoon of salt, increase heat to medium and bring to the boil.
- Add the rice, carrot and peas and stir.
- Stir the rice regularly, adding boiling-hot water to keep the level of liquid the same.
- Once the rice is cooked through (grains have doubled their size), add the remaining shrimp and cook until the shrimp becomes bright pink.
- Taste and season with pepper and salt to taste.
- Serve with a few slices of avocados or tostones and the agrio de naranja.