Batida de Lechosa (Papaya Milkshake)

En Español Recipe ↆ Video ↆ

Why we ❤️ it

A popular item in the Dominican diet is papaya, known in the DR as 'lechosa', and most commonly consumed in this delicious batida de lechosa (papaya milkshake). Of all the batidas dominicanas, this one is queen.

I am a huge fan of lechosa (have you tried our Dulce de lechosa?). At the risk of being excessively poetic or even cheesy, I would describe the subtle flavor of papaya as the taste-bud equivalent of inhaling the gentle perfume of a fragrant rose. Ah, another hot day in the tropics. This is a good time for an ice-cold papaya milkshake, don't you think?

Variations

Typically, in the Dominican Republic batida de lechosa is made with evaporated milk, and with that dash of vanilla, this papaya smoothie tastes like vanilla ice cream, but you can also use whole milk or skim milk if you don't mind the change of taste.

And if for whatever reason you prefer not to consume dairy, you can use almond milk, though bear in mind the result won't be as thick and creamy.

Batida de lechosa (papaya milkshake).

Serving suggestions

A batida de lechosa with a cheese-melt and ham sandwich is a classic Dominican meal, great as a quick lunch, mid-afternoon snack, or midnight party-ender for the younger ones. It can also be served on its own as a merienda (aftenoon snack).

I love it with some Yaniqueque, or with a Yaroa as a whole meal.

Top tip

Once blended, you need to hurry up and serve it ice-cold, mixed with milk, payapa turns bitter once it starts to warm up.

About this recipe

There are only so many ways to make a batida de lechosa, and we give you above many of the changes you can make to adapt it to your own taste. If you have another great trick for great papaya milkshake, let me know in the comments.

And check out all our Dominican drinks and find more to enjoy.

Salud!

Nutrition

Lechosa is rich in vitamins A, B complex, C, and potassium and is low in fat and sodium. It has tenderizing properties, so the skin or the green fruit is used to prepare meat and fish.

Benefits of papaya

Some of the benefits of papaya fruit are well-known. It is alkaline, contains digestive enzymes that help balance stomach acid, and is often recommended for people with stomach acidity and digestion issues. In more extreme cases like gastric infections and intestinal parasites, it is said to be an excellent remedy, provided you eat the black seeds together with the flesh of the fruit. It is also used to prevent and treat constipation.

Lechosa is also apparently effective in soothing insect and jellyfish stings.

How to pick

It's fairly easy to choose good papaya, and even if green, it will ripen quickly at room temperature. To speed up the process, you can carve some long notches along the surface of the skin with a fine sharp knife. Putting some citrus fruit in the bowl and the unripe fruit also works wonders. Once soft and mainly yellow/orange colored, it must be refrigerated and eaten within a couple of days.

Papaya, lechosa or lechoza?

Lechosa is how Dominicans call papaya in Spanish. Several countries in the region seem to shy away from the word papaya, which has - it appears - other, erm, risque connotations. Venezuelans also call it "lechosa", and Cubans call it "fruta bomba". In English, it is also known as 'pawpaw'.

So, is it lechosa or lechoza?

It's lechosa. For the longest time, Tía Clara herself misspelled it, but yeah, it's S, not Z.

Dominican history of papaya

Brought over from Central America by the Spaniards in the early 16th century, lechosa grows very easily in the Dominican Republic. The plant - which is technically a herb - is very hardy, and is one of the main items on the Dominican fruit vendor's cart. It is bought whole or peeled and cut into chunks for consumption on the street. It is also popular as a fruit shake, with or without milk. 

I myself eat it sliced and chopped, for breakfast, or as a snack, usually combined with a banana, mango, or a couple of passion fruits. Some people drizzle it with a bit of honey, but that's wholly unnecessary in the Dominican Republic, given the sweetness of papaya here.