Jugo de Avena Recipe (Oats and Milk Drink)
Jugo de Avena Recipe (Oats and Milk Drink): a refreshing and nutritional beverage, the perfect breakfast drink for the summertime and one of kids' favorites.
Prep Time 30 minutes
Total Time 30 minutes
Servings 6 servings
- 1 qt [1 lt] of skim milk
- 1 cup of oatmeal (whole, not instant)
- 1 cup of sugar (you might not use all of it)
- 2 cups of ice (optional)
- Juice from 3 limes
Mix the milk and oatmeat. Blend at high speed for 3 minutes. Sieve to get rid of solids. Add sugar to taste.
Chill in the freezer (it has to be very cold, or it will curdle). Remove from the freezer and add the ice, stir.
Slowly pour the lime juice into the oatmeal mix stirring constantly. Serve immediately.
I have tried versions of these without milk (substitute water for milk), or without lime, and the decidedly untraditional carrot one (add a piece of carrot when blending, can't say I liked it myself). Feel free to experiment.
Use an equivalent amount of sweetener of your choice for a lighter, sugar-free version.
Calories: 840kcal | Carbohydrates: 46g | Protein: 7g | Fat: 73g | Saturated Fat: 59g | Cholesterol: 3mg | Sodium: 72mg | Potassium: 287mg | Fiber: 1g | Sugar: 42g | Vitamin A: 340IU | Calcium: 207mg | Iron: 1mg