Easy Rolls for School Snacks Recipes
Easy Rolls for School Snacks Recipes: Pack these delicious and easy rolls for school or work. They are delicious and very nutritious. Kids will love it.
Servings 6 servings
Calories 382kcal
Ingredients
For the crepes
- 1 cup all-purpose flour
- 2 medium eggs
- 1 ½ cup of skim milk
- ¼ teaspoon baking soda
- 1 tablespoon of butter at room temperature
Filling 1
- ½ cucumber , peeled and cut into strips
- 12 slices cheese (cheddar or mozzarella)
- 6 slices of turkey ham
Filling 2
- 12 slices cheese (cheddar or mozzarella)
- 12 slices of turkey ham
- ½ large carrots cut into thin strips
- ½ cup of diced tomato
- ½ cucumber cut into thin strips
- 12 lettuce leaves
Instructions
For the crepes
- Sift flour, mix with eggs, milk and baking soda. Whisk until there's no clumps.
- Paint a large non-stick skillet with butter. Heat over low heat.
- Pour ¼ cup of the flour mix and spread on the bottom
- Cook for 30 seconds. Flip carefully and cook for another 30 seconds. Flip again and cook until it has golden spots.
- Remove from the pan and repeat with the rest of the flour mix.
Filling 1
- Top one crepe with cheese and ham, add some cucumber sticks and roll tightly.
- Repeat with the rest of the crepes.
- Cut into thirds and pack for school or work.
Filling 2
- Top one crepe with cheese, lettuce and ham.
- Add some cucumber sticks, carrot sticks and tomatoes and roll tightly.
- Repeat with the rest of the crepes.
- Cut into halves, wrap in waxed paper, and pack for school or work.
Nutrition
Serving: 2g | Calories: 382kcal | Carbohydrates: 23g | Protein: 21g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 122mg | Sodium: 508mg | Potassium: 408mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5365IU | Vitamin C: 12.2mg | Calcium: 516mg | Iron: 2.2mg