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Easy Rolls for School Snacks Recipes
Easy Rolls for School Snacks Recipes: Pack these delicious and easy rolls for school or work. They are delicious and very nutritious. Kids will love it.
Course
Lunch, Snack
Cuisine
Fusion
Keyword
easy, kids, lighter, school, summer
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
servings
Calories
382
kcal
Author
Clara Gonzalez
Ingredients
For the crepes
1
cup
all-purpose flour
2
egg (medium)
1½
cup
skim milk
¼
teaspoon
baking soda
1
tablespoon
salted butter
at room temperature
Filling 1
½
cucumber
peeled and cut into strips
12
slices
Cheddar cheese
(cheddar or mozzarella)
6
slices
turkey ham
Filling 2
12
slices
Cheddar cheese
(mozzarella)
12
slices
turkey ham
½
large carrot
cut into thin strips
½
cup
diced tomato
½
cucumber cut into thin strips
12
lettuce leaves
Instructions
For the crepes
Sift flour, mix with eggs, milk and baking soda. Whisk until there's no clumps.
Paint a large non-stick skillet with butter. Heat over low heat.
Pour ¼ cup of the flour mix and spread on the bottom
Cook for 30 seconds. Flip carefully and cook for another 30 seconds. Flip again and cook until it has golden spots.
Remove from the pan and repeat with the rest of the flour mix.
Filling 1
Top one crepe with cheese and ham, add some cucumber sticks and roll tightly.
Repeat with the rest of the crepes.
Cut into thirds and pack for school or work.
Filling 2
Top one crepe with cheese, lettuce and ham.
Add some cucumber sticks, carrot sticks and tomatoes and roll tightly.
Repeat with the rest of the crepes.
Cut into halves, wrap in waxed paper, and pack for school or work.
Nutrition
Serving:
2
g
|
Calories:
382
kcal
|
Carbohydrates:
23
g
|
Protein:
21
g
|
Fat:
22
g
|
Saturated Fat:
14
g
|
Cholesterol:
122
mg
|
Sodium:
508
mg
|
Potassium:
408
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
5365
IU
|
Vitamin C:
12.2
mg
|
Calcium:
516
mg
|
Iron:
2.2
mg