Masa de Cangrejo Guisada [Video+Recipe] Stewed Crabmeat
Learn how to make my favorite crabmeat recipe: Masa de cangrejo guisado, easy and quick to make, it will be a big success at the table.
Servings 4 servings
Calories 132kcal
Ingredients
- 2 tablespoons olive oil
- 1 red bell pepper cut into small pieces
- 1 red onion minced
- 4 cloves garlic crushed
- 1 cup tomato sauce
- 1 dozen pitted green olives
- 1 pound masa de cangrejo crabmeat [450 grams]
- ½ teaspoon black pepper freshly-cracked, or ground, (or more, to taste)
- 1½ teaspoon salt (or more, to taste)
- Hot sauce to taste (optional)
- 2 tablespoons minced fresh cilantro or fresh parsley, whichever you prefer
- Wedges of 2 limes
Instructions
1. Cook
- Heat the olive oil in a large skillet over low heat. Cook the bell pepper, onion, and garlic stirring frequently until the onion turns translucent.Add tomato sauce, olives, and crabmeat. Cook over low heat until everything is heated through and steaming.
2. Seasoning
- Season the mixture with salt, pepper, and hot sauce to taste. Sprinkle with cilantro.
3. Serve
- Remove from heat, and serve alongside the lime wedges.
Video
Nutrition
Calories: 132kcal | Carbohydrates: 6g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 32mg | Sodium: 1430mg | Potassium: 355mg | Fiber: 1g | Sugar: 3g | Vitamin A: 823IU | Vitamin C: 36mg | Calcium: 52mg | Iron: 1mg
