Los Tres Golpes [Video+Recipe] Dominican Breakfast

Los Tres Golpes [Video+Recipe] Dominican Breakfast

Learn how to make Los Tres Golpes, the iconic Dominican breakfast with Mangú. It is one of the best representations of our gastronomy and a must-try Dominican dish.

Course Breakfast

Cuisine Dominican

Keyword dominican tripleta, los tres golpes dominicano, mangu con los 3 golpes, mangu con los tres golpes

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 978kcal

Author Clara Gonzalez

Ingredients

To make the plantains

4 plantain (green, unripe) peel and chop them
1 ½ teaspoon salt
4 teaspoon olive oil or butter
1 cup water at room temperature
2 tablespoon olive oil

Red onions with vinegar

4 tablespoons olive oil
2 large red onion sliced thinly
2 tablespoons apple cider vinegar
1 teaspoon salt (or more, to taste)

Eggs

12 egg (medium)
1 cup oil for frying will also be used for frying the salami and cheese

Cheese

1 pound queso de freir (or plain halloumi)

Salami

1 pound Dominican-style salami cut into thin slices

Instructions

1. Plantains

Peel and boil the plantains in a large pot. Mash them with a fork or potato masher in a large bowl.
See the full instructions and video for mangú.

2. Onions with vinegar

Sauté the onions over low heat and add vinegar salt and pepper.
See full instructions and video to make the onions.

3. Queso

Fry the cheese until it's golden brown and crispy.
See full instructions and video to fry the cheese.

4. Eggs

Heat oil over medium heat in a non-stick frying pan. Fry the eggs sunny-side-up one by one.

5. Salami

Fry the salami in the oil heated at medium-high heat, flipping mid-way until it's browned on both sides. Remove from the oil and let it rest on a paper towel to absorb excess oil.
See instructions and video to fry salami.

Video

Notes

Nutrition calculation is a very rough approximation as Dominican salami is not part of the food database we use.

Nutrition