Lambí Guisado [Video+Recipe] Stewed Conch
Try this simple Lambí Guisado (Stewed Conch) recipe to make this tasty dish that will keep you coming for more.
Servings 6 servings
Calories 166kcal
Ingredients
- 3 tablespoons olive oil
- 1 small red onion chopped into small cubes
- ½ teaspoon mashed garlic
- 1 teaspoon salt (or more, to taste)
- 2 diced bell peppers
- 1 pound clean raw conch [0.45 kg] sliced very thinly, or minced
- 1 cup tomato sauce
- 1 teaspoon hot sauce of your preference, (or more, to taste)
- Some parsley as garnish (optional)
- 2 limes cut into wedges
Instructions
1. Clean
- Clean and slice/mince the conch meat according to your preference.If slicing, do it against the fibers, meaning slicing as you would a sausage.
2. Sautee
- In a deep pot, heat the oil over low heat. Cook and stir the onion and garlic until the onion becomes translucent. Season with a teaspoon of salt, stir in bell peppers and cook covered for a minute. Stir in the conch and mix to combine.
3. Simmer
- Pour in the tomato sauce and ¼ cup of water and mix well. Simmer over medium-low heat until it breaks the boil (about 5 minutes).Season with salt and hot sauce to taste.
4. Serve
- Remove from the heat. Serve garnished with parsley and lemon wedges, and your choice of white rice and/or tostones.
Video
Notes
The database used to calculate the nutrition facts does not list conch so I used snails, bear in mind these are very rough approximations at best.
Nutrition
Calories: 166kcal | Carbohydrates: 10g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 38mg | Sodium: 657mg | Potassium: 558mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1506IU | Vitamin C: 61mg | Calcium: 28mg | Iron: 3mg
