Whole-Wheat Pasta with Creamy Textured Soy Sauce

Whole-wheat pasta with creamy textured soy sauce

Here’s a little story about how I fell in love with this vegan whole-wheat pasta with textured soy sauce.

My dad is a inveterate practical joker. With him, life was always an adventure. One day he showed up at home with what looked to be dog food. I wouldn’t have been surprised if he had been trying to trick us into eating dog food, but the label was clear: “soy meat” .

“What’s that?”

Whole-wheat pasta with creamy textured soy sauce

You’d think my dad is a vegetarian, that is far from the truth, he is an enthusiastic meat-eater. But he is always finding new things to try, and in those days “soy meat”, a cutesy name for textured soy, was just a novelty. Nowadays you can’t swing a wooden spoon at a supermarket without hitting soy substitutes for everything.

Whole-wheat pasta with creamy textured soy sauce

Soy meat is, obviously, not meat at all. It doesn’t even taste like any kind of meat (at least no meat I ever tried), but it has a similar texture and appearance to diced beef once it’s cooked. I have been eating textured soy for  decades now, from the time I was -briefly- a vegan, to my time as a vegetarian, to my current status as mostly-vegetarian with the occasional fish thrown in the mix.

If you were curious to try this product, or wanted a new recipe to add to your repertoire, look no more. This dish is loaded with vegetables, natural ingredients and made with whole-wheat pasta. Now you can eat without guilt.

Whole-wheat pasta with creamy textured soy sauce

And you meat-eater, before you laugh at us vegans, vegetarians, tree-huggers and plant-lovers, give this a try, you may find out that this is not only an inexpensive source of protein, but it will also  make your doctors happy. And the undertaker very sad.

Aunt Clara

Whole-wheat pasta with creamy textured soy sauce
 
Prep time
Cook time
Total time
 
Healthy, filling and loaded with vegetables. Pasta is the classic comfort food, and this vegan whole-wheat pasta with textured soy sauce will please vegetarians and meat-eaters alike.
Author:
Serves: 6 servings
Ingredients
  • 3 cups of cherry tomatoes
  • 2 teaspoon of salt
  • ½ teaspoon of pepper
  • ½ lb [0.23 kg] of textured soy
  • 1½ lb [0.67 kg] whole-wheat pasta
  • 3 tablespoon of olive oil
  • 1 large white onion, cut into strips
  • ½ white button mushrooms, clean and sliced
  • 2 garlic cloves, crushed
  • 1 teaspoon of dry, crushed chili peppers (optional)
  • 1 teaspoon of dry oregano leaves
  • 1 cup of soy milk
  • 1 doz basil leaves, chopped
Instructions
  1. Heat oven to 200 ºC [400 ºF].
  2. Place the tomatoes on a baking tray. Sprinkle with a pinch of salt and a pinch of pepper.
  3. Cook in the oven for 15-20 minutes (until the skin is wrinkled and broken).
  4. Re-hydrate the textured soy by adding a quart of boiling-hot water to it. Let it rest for 15 minutes.
  5. Boil the pasta al dente with a teaspoon of salt added to the water. Follow the instructions in the package.
  6. In a saucepan heat the oil over low heat. Add the onion and cook and stir until the onions become transparent.
  7. Increase the heat to medium and add mushrooms and garlic. Cook and stir for a minute.
  8. Remove the textured soy from the water, squeezing to release as much water as possible.
  9. Add the textured soy to the pan and cook and stir for a minute. Add tomatoes, chili peppers and oregano. Cook and stir for two more minutes.
  10. Add the soy milk, cook and stir until the liquid has reduced to half
  11. Season with salt and pepper to taste. Add the basil.
  12. Serve the pasta topped with the sauce.

 

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{ 6 comments… add one }

  • sheila May 5, 2014, 10:21 PM

    In the whole wheat pasta ingredients…some whole wheat pastas have eggs in them

    • Aunt Clara May 5, 2014, 10:27 PM

      Oh, ok. I was confused. I thought you meant the recipe.
      Most vegans already have their preferred brands and know what to look for. :D

  • sheila May 5, 2014, 10:03 PM

    This sounds delish…just make sure to check the ingredients in the pasta…if they have egg then its not vegan!

    • Aunt Clara May 5, 2014, 10:09 PM

      Eggs? They are not even mentioned in the post. Where do you see egg?

  • Gatita February 4, 2013, 5:56 PM

    It’s ironic that you would bring up ‘soy meat’, as I was just speaking to my cousin about that. She mentioned that a new restaurant in Santiago de los Caballeros just opened up and that they sell ‘soy meat’. I was under the impression that it was tofu and that Dominicans just call it ‘soy meat’. Is it really some other soy product? I don’t think I’ve seen anything labeled ‘soy meat’ stateside. Do you know what it’s labeled in the U.S.?

    • Aunt Clara February 4, 2013, 6:04 PM

      Textured soy, or textured soy protein. It comes in a huge variety of sizes, colors and some are flavored (try the soy bacon chips).