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Pepino Silvestre and Cerdo (West Indian Gherkin and Pork)
Pepino Silvestre and Cerdo (West Indian Gherkin and Pork): Humble and obscure, this is a great example of Dominican campesino (country) cooking.
Course
Lunch
Cuisine
Caribbean, Dominican
Keyword
badunga, cohombro
Prep Time
5
minutes
Cook Time
25
minutes
Total Time
30
minutes
Servings
6
servings
Calories
144
kcal
Author
Clara Gonzalez
Ingredients
1
lb
[0.45 kg] of boneless pork
(shoulder or belly), cut into small pieces
A pinch of oregano
1/4
teaspoon
of pepper
1 1/4
teaspoon
of salt
2
tablespoons
of oil
(canola, corn or peanut)
1
lb
[0.45 kg] of West Indian gherkin
(pepinos silvestres), clean of seeds and cut into quarters
1
cubanela
(cubanelle) pepper (or bell), cut into small pieces
3
cloves
of garlic
, crushed
1
red onion
, cut into strips
1
cup
of tomato sauce
2
tablespoons
of minced cilantro
Instructions
Season the meat with orégano, a pinch of pepper and a teaspoon of salt.
Heat the oil over medium heat in a deep-bottom pot.
Add the meat and brown (careful with splatters of hot oil).
Add half a cup of water and cover.
Cook until the water has evaporated (be careful you don't let the meat burn).
Brown again and add another half a cup of water.
Repeat the two previous steps for 15 minutes.
Add the gherkins and a cup of water.
Cover and cook for 10 minutes, or until the gherkins are cooked through (you should taste them).
Let the liquid evaporate and add peppers, garlic, and onion. Stir and cover. Simmer for 2 minutes.
Add the tomato sauce and a cup of water. Mix well and simmer until it breaks the boil.
Season with salt to taste. Add the cilantro, stir and remove from the heat.
Serve with
moro
.
Nutrition
Calories:
144
kcal
|
Carbohydrates:
7
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
31
mg
|
Sodium:
1649
mg
|
Potassium:
384
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
940
IU
|
Vitamin C:
31.1
mg
|
Calcium:
19
mg
|
Iron:
1.4
mg