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Tayotas con Huevos Recipe (Christophines with Eggs)
Tayotas con Huevos Recipe (Chayote with Eggs): a delicious recipe that will make a healthy substitute to meat in your Dominican meal.
Course
Dinner, Lunch
Cuisine
Dominican
Keyword
chayote, easy, light, vegetarian
Prep Time
15
minutes
Cook Time
25
minutes
Total Time
40
minutes
Servings
6
servings
Calories
122
kcal
Author
Clara Gonzalez
Ingredients
4
large tayotas
(christophines, chayotes)
2 1/2
teaspoon
of salt
(or more, to taste)
2
tablespoons
of olive oil
1
large onion
, diced
1
bell pepper cut into small pieces
1
cup
of diced tomatoes
2
cloves
of garlic
, crushed
4
large eggs
1
sprig of cilantro
, chopped
Instructions
Cut the the chayotes into halves and boil adding 2 teaspoons of salt to the water until they are tender (prick with a fork to test for doneness).
Remove from the water, peel and cut into small cubes.
Heat a tablespoon of oil over medium heat.
Cook and stir the onions until they are translucent.
Add the pepper, tomatoes, and garlic. Cook and stir for half a minute.
Add the chayotes, simmer over very low heat until everything is heated through.
Add the eggs and cook and stir until eggs set.
Add cilantro and season with salt to taste.
Serve hot with
white rice
and
beans
.
Notes
Christophines are known as tayotas, chayotes, cho-cho, chouchous, mirliton or merleton (Creole/Cajun), pear squash, vegetable pear, chouchoute and choko and may be found in latinos markets.
Nutrition
Calories:
122
kcal
|
Carbohydrates:
9
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
109
mg
|
Sodium:
1071
mg
|
Potassium:
294
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
825
IU
|
Vitamin C:
37.5
mg
|
Calcium:
50
mg
|
Iron:
1.3
mg