Easy Homemade Peanut and Fruit Energy Bars Recipe
Easy Homemade Peanut and Fruit Energy Bars Recipe: They can be consumed plain, or make them into spicy or salty flavors. They are all delicious.
kids, school, snacks
of unsalted roasted peanuts
[0.23 kg] of dehydrated fruit of your choice
of table salt
of honey at room temperature
For the salty option
of coarse sea salt
For the spicy option
of chili flakes
In the food processor pulse the peanut until the beans are broken into a third of their size.
Pulse fruit separately until they are broken into bean-sized pieces.
Mix peanut, fruit, table salt and honey. Mix well until everything is coated in honey.
Spread over a lipped baking tray lined with a
(Amazon affiliate link), if you don't have one, use a greased tray.
Heat oven to 300 ºF [150 ºC].
Bake for 35 minutes.
Remove tray from the oven and cool to room temperature.
Oil your hands and press down to compact it.
Chill in the fridge for an hour.
Cut into bars. Wrap the bars in waxed paper.
You can store them in the fridge up to a week.
They can be eaten as is or make them into spicy or salty bars.
For the spicy bars
Sprinkle the bars with chili flakes prior to wrapping.
For the salty bars
Sprinkle the bars with coarse salt prior to wrapping.
These homemade peanut and fruit energy bars can be consumed plain, or make them into spicy or salty flavors. They are all delicious.
Copyright © DominicanCooking.com