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Spinach, Sweet Corn and Cheddar Cornbread Recipe
Spinach, Sweet Corn and Cheddar Cornbread Recipe: Breakfast just got a whole lot easier with this wonder that combines all the food groups in portable form.
Course
Breakfast, Lunch
Cuisine
Fusion
Keyword
kids, school
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
porciones
Calories
363
kcal
Author
Clara Gonzalez
Ingredients
¾
cup
cornmeal
½
cup
all-purpose flour
2
egg (medium)
¾
teaspoon
baking powder
¾
cup
diced cheddar cheese
½
cup
milk (whole or skim)
¼
teaspoon
salt
½
cup
sweet corn
½
cup
of chopped spinach
2
sliced chicken sausages
Instructions
Heat oven to 300 ºF [150 ºC].
Mix all the ingredients. Pour into 8
silicone baking cupcake cups
(Amazon affiliate link).
Bake for 20 minutes, or until they turn golden brown on top.
Notes
If you prefer, you can substitute kale for spinach.
Nutrition
Serving:
1
muffing
|
Calories:
363
kcal
|
Carbohydrates:
42
g
|
Protein:
21
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Cholesterol:
119
mg
|
Sodium:
759
mg
|
Potassium:
336
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
765
IU
|
Vitamin C:
2.7
mg
|
Calcium:
171
mg
|
Iron:
2.7
mg