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[Recipe + Video] Gluten-Free, Low-Carb "Tabbouleh" Salad
Looking for a grain-free, gluten-free, low-carb tabbouleh? I have just what you crave: an easy tabbouleh recipe without bulgur that will sate the cravings, and become a new favorite in your kitchen.
Course
Lunch, Salad
Cuisine
Dominican, Latino, Middle-Eastern
Keyword
gluten free authentic tabbouleh, gluten free tabbouleh recipe, gluten free tabbouleh salad recipe, low carb tabbouleh salad, low carb tabouli recipe
Prep Time
5
minutes
minutes
Resting time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
servings
Calories
260
kcal
Author
Clara Gonzalez
Ingredients
1
cup
shelled hemp seeds
[Amazon affiliate link]
1
cup
diced tomato
1
medium red onion
diced into small cubes
1
cup
minced parsley
1
sprig of mint
minced (optional)
2
tablespoon
olive oil
Juice of 1 lime
1
teaspoons
salt
(or more, to taste)
1
small cucumber
minced
Instructions
Combining:
Mix the hemp seeds with the tomatoes, onion, parsley, mint, oil and lime juice. Season with salt to taste.
Chilling:
Cover and refrigerate until it's time to serve, but not more than an hour or the herbs will start to wilt.
Serving:
Mix in the cucumber, and serve right away.
Video
Nutrition
Calories:
260
kcal
|
Carbohydrates:
8
g
|
Protein:
13
g
|
Fat:
20
g
|
Saturated Fat:
2
g
|
Sodium:
399
mg
|
Potassium:
231
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1115
IU
|
Vitamin C:
20
mg
|
Calcium:
85
mg
|
Iron:
6
mg