Go Back
Print
Recipe Image
Instruction Images
Nutrition Label
Smaller
Normal
Larger
Print
Ensalada Verde [Recipe + Video] Dominican Salad
Green salad (ensalada verde) is a traditional component of the Dominican lunch, and one of the most iconic Dominican salads.
Course
Dinner, Lunch
Cuisine
Dominican
Keyword
dominican cabbage salad, dominican repollo salad, dominican style vinaigrette, ensalada verde recipe
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
6
servings
Calories
161
kcal
Author
Clara Gonzalez
Ingredients
1
beetroot
boiled and sliced thinly
¼
teaspoon
sugar (white, granulated)
(optional)
2
tomato
green or ripe, sliced or or sliced
¼
cabbage
shredded finely and rinsed (or ½ head of iceberg lettuce) and rinsed
1
large cucumber
(or two small) sliced or diced
1
small red onion
cut into thin slices (optional)
Dominican-style vinaigrette
3
tablespoons
apple cider vinegar
(or pineapple vinegar)
6
tablespoons
olive oil
1
teaspoon
salt
(or more, to taste)
Instructions
1. Arrange
Sprinkle the sliced
beet
with a pinch of
sugar
. Arrange the vegetables on a platter, including the beetroot.
2. Mixing vinaigrette
Combine
vinegar
, and
olive oil
. Add
salt
to taste and stir to combine.
3. Serve
Serve salad alongside the vinaigrette. If it will be served later, cover and keep in the fridge.
Video
Nutrition
Calories:
161
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
409
mg
|
Potassium:
306
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
419
IU
|
Vitamin C:
23
mg
|
Calcium:
34
mg
|
Iron:
1
mg