Light and Healthy
Enjoy our healthy Dominican food: Low in calories but with all the Dominican criollo taste, "lightened" and healthy Dominican recipes and recipes inspired by our cuisine. They are here to please your taste and your waistline.
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Avena Caliente (Oats and Milk Hot Drink)
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Jugo de Avena (Oats and Milk Cold Drink)
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Casabe (Cassava Bread)
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Dominican Sofrito & Sazón – 4 Versions
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Aguají or Sopa de Platano Verde (Roasted Plantain Soup)
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Repollo Guisado (Stewed Cabbage)
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Camarones Guisados (Stewed Shrimp)
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Pavo a la Dominicana (Christmas Dominican Turkey)
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Guineítos or Guineos en Escabeche (Savory Green Bananas)
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Keto Dominican Breakfast
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Guarapo de Piña (Fermented Pineapple Juice)
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Piononos de Plátanos Maduros (Ripe Plantain Rolls)
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Consome de Pollo Recipe (How to Make Homemade Chicken Broth)
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Berenjena con Cerdo (Braised Pork and Eggplant)
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Avena Dominicana (Dominican-Style Oatmeal Breakfast)
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Sopa de Pescado (Traditional Fish Head Soup)
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Crema de Auyama (Cream of Pumpkin Soup)
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Canoas de Plátano Maduro (Meatless Ripe Plantain Boats)
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Ensalada de Coditos (Pasta Salad: Mayo, Tuna, Ham, or Vegan)
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Albondigas de Pescado (Dominican Fish Balls)
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Crema de Cepa de Apio (Cream of Arracacha or Creole Celery Root Soup)
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Chicken Chopsuey Recipe Dominican-Style (Chopsui)
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Pastelon de Berenjena y Queso (Eggplant & Cheese Casserole)
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Ensalada Verde (Dominican Salad)
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Lasaña de Berenjenas (Beef and Eggplant Lasagna Casserole)
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Agrio de Naranja (Bitter Orange Spicy Vinegar and Sauce)
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Air Fryer Chicharrones (Easier, Quicker Air Fryer Pork Rind)
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Te de Jengibre (Ginger Tea)
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Sazon Completo en Polvo (Homemade Dominican Seasoning Powder)
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Baked Plantains (Plátanos Maduros al Horno)
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Cabbage and Carrot Slaw (Ensalada de Repollo y Zanahoria)
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Costillitas de Puerco (Tender Savory BBQ Ribs)
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Revoltillo de Huevos / Huevos Revueltos (Scrambled Eggs)
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Pumpkin Flan and Dominican Flan de Auyama
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Chocolate de Agua (Hot Chocolate Water Drink)
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Sopa Boba (Traditional Vegetable Soup)
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Baked Potato and Serrano Croquettes
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Mazamorra (Dominican Auyama Pumpkin Mash)
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Fruit Punch Recipe (Ponche o Coctel de Frutas)
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Berenjena Asada (Roasted Eggplants)