Light and Healthy
Enjoy our healthy Dominican food: Low in calories but with all the Dominican criollo taste, "lightened" and healthy Dominican recipes and recipes inspired by our cuisine. They are here to please your taste and your waistline.
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Avena Caliente (Oats and Milk Hot Drink)
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Jugo de Avena (Oats and Milk Cold Drink)
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Casabe (Cassava Bread)
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Dominican Sofrito & Sazón – 4 Versions
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Aguají or Sopa de Platano Verde (Roasted Plantain Soup)
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Repollo Guisado (Stewed Cabbage)
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Camarones Guisados (Stewed Shrimp)
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Pavo a la Dominicana (Christmas Dominican Turkey)
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Guarapo de Piña (Fermented Pineapple Juice)
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Piononos de Plátanos Maduros (Ripe Plantain Rolls)
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Consome de Pollo Recipe (How to Make Homemade Chicken Broth)
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Guineítos or Guineos en Escabeche (Savory Green Bananas)
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Keto Dominican Breakfast
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Avena Dominicana (Dominican-Style Oatmeal Breakfast)
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Berenjena con Cerdo (Braised Pork and Eggplant)
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Sopa de Pescado (Traditional Fish Head Soup)
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Crema de Auyama (Cream of Pumpkin Soup)
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Canoas de Plátano Maduro (Meatless Ripe Plantain Boats)
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Ensalada de Coditos (Pasta Salad: Mayo, Tuna, Ham, or Vegan)
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Pastelon de Berenjena y Queso (Eggplant & Cheese Casserole)
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Ensalada Verde (Dominican Salad)
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Albondigas de Pescado (Dominican Fish Balls)
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Crema de Cepa de Apio (Cream of Arracacha or Creole Celery Root Soup)
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Chicken Chopsuey Dominican-Style (Chopsui)
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Agrio de Naranja (Bitter Orange Spicy Vinegar and Sauce)
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Lasaña de Berenjenas (Beef and Eggplant Lasagna Casserole)
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Baked Plantains (Plátanos Maduros al Horno)
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Air Fryer Chicharrones (Easier, Quicker Air Fryer Pork Rind)
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Te de Jengibre (Ginger Tea)
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Sazon Completo en Polvo (Homemade Dominican Seasoning Powder)
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Cabbage and Carrot Slaw (Ensalada de Repollo y Zanahoria)
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Costillitas de Puerco (Tender Savory BBQ Ribs)
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Revoltillo de Huevos / Huevos Revueltos (Scrambled Eggs)
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Pumpkin Flan and Dominican Flan de Auyama
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Chocolate de Agua (Hot Chocolate Water Drink)
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Baked Potato and Serrano Croquettes
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Sopa Boba (Traditional Vegetable Soup)
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Berenjena Asada (Roasted Eggplants)
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Salted Meat (Carne Salada, Cecina or Tocino)
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Arroz Amarillo Recipe (Dominican Yellow Rice w. Carrot & Onion)