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Wellness

A good, happy, healthy life starts with good food. We can help you with the good food part, and with some ideas to help you live well.

Baby and Toddler Foods, Dominican Republic-Style

Baby and Toddler Foods, Dominican Republic-Style

Handmade Towel Set for Kids

Handmade Towel Set for Kids

Mazamorra (Mashed pumpkin)

The Diabetes Dominican Diet

Ideas for healthy school snacks

Ideas for Better School Snacks

Chambre Recipe (Legumes and Meat Stew): combines rice, legumes, meat, vegetables and tubers in a dish that is a complete meal in itself.

A Simple Guide for Complicated Times

Tipili Recipe (Bulgur Salad): is the local variation of the world-famous Tabouleh, the so-called 'Lebanon's national salad' brought here by Middle Eastern immigrants over a century ago.

Better Cooking for a Better Body

Tayotas con huevos (Christophines with eggs)

How Young is Too Young to be a Vegetarian?

Some of us discover that instead of a source of nutrients, dairy products might be a source of malaise. I am talking about lactose intolerance.

Lactose Intolerance

Organics: Is it worth it?

Organics: Is It Worth It?

Hidden Poisons in Common Foods

Hidden Poisons in Common Foods

How Pots and Pans Affect Food: the materials used to make kitchen pots, pans and frying pans could affect the nutritional quality of food.

How Pots and Pans Affect Food and Health

First Aid in the Kitchen

First Aid in the Kitchen

Healthy Lunch Ideas for School

Back to School Lunch and Snack Ideas

Kitchen wise - a safety guide

Kitchen Safety Guide for Kids

Guandules con Coco Recipe (Pigeon Peas with Coconut): Amazing dish from Samaná. It is one of our favorite recipes, one guaranteed to delight your guests.

Surviving Vegetarianism in the Dominican Republic

Food Safety- How to Avoid Food Pathogens

Food Safety Basics

Caonabo's Revenge

Caonabo's Revenge

Boiled egg salad

I could Have Told you That! - There's no Secret to Weight Loss

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"Simple, by Clara" is a collection of traditional Dominican and Dominican-inspired recipes, home ideas, crafts, and the chronicles of the Aunties' adventures.

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