Paleta de Batata y Coco (Coconut and Sweet Potato Pops)

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Paleta de Batata y Coco (Sweet Potato and Coconut Popsicles) is the perfect summer treat, easy to make, refreshing and nutritious.

Introduction

In my head, Paleta de Batata y Coco (Coconut and Sweet Potato Pops) and summer are indelibly connected.

When I was a kid I spent many a summer in the Santo Domingo neighborhood of San Carlos, where one of my aunts lived. Back then it was the kind of old-fashioned middle-class neighborhood you see in movies depicting the Spanish Caribbean. It was a quiet place of tranquil streets and alleys, and colorful old houses that lent itself to childhood exploration.

Besides the sad memories of Hurricane David pounding Santo Domingo into a pulp, the other clear memory I have of those days in San Carlos was walking every afternoon to buy helados de potecitos (homemade ice cream in baby food jars) at a neighbor's house.

Of all the flavors available in those days -some not very healthy - batata (sweet potato) was my favorite. Some time ago I decided to recreate my favorite childhood treat in the form of creamy popsicles.

About this recipe

These were available as frozen jars, and in ice pops in plastic bags (esquimalitos) when I was a kid, but homemade popsicles are more environmentally friendly, as you can use the popsicle molds time and time again (some come with reusable popsicle sticks). I am sure there can't be many ways to combine these ingredients, so my recipe won't be far from any other.

As the Dominican saying goes: "Cuando el hambre da calor, la batata es un refresco" (when hunger makes you hot, sweet potatoes are a cold drink). And if it is this insane heat to blame for it, make yourself a sweet potato popsicle, the perfect summer treat.

Keep screen on while cooking

[Recipe + Video] Paleta de Batata y Coco (Creamy Coconut and Sweet Potato Pops)

By: Clara Gonzalez

Paleta de Batata y Coco (Sweet Potato and Coconut Popsicles): Easy to make, refreshing and nutritious. This is the perfect summer treat.

4.75 from 4 votes

Recipe

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Prep Time 40 mins

Cook Time 15 mins

Total Time 55 mins

Course Breakfast

Cuisine Dominican, Latino

Servings 6 paletas

Calories 289 kcal

Ingredients

• 1 pound [0.45 kg] of batata, (sweet potato), peeled
• ¼ teaspoon salt
• 2 cups milk, (full fat or evaporated)
• 1 cup coconut milk
• 2 teaspoons vanilla extract
• ¾ cup sugar, (may not be used all)

Instructions

 

• 
  Boil batata: Cut the sweet potatoes into small pieces. Boil int salted salt until it's fork-tender. Remove from the water, discard water and let the batata cool to room temperature. Once cool mash a bit (only necessary if you don't have a strong blender).
• 
  Blend: Mix sweet potatoes, milk, coconut milk, vanilla, and sugar. Blend to a liquid state. Taste and add more sugar to taste if you find it necessary (I did not).
• 
  Freeze and serve: Pour into the popsicle molds (Amazon affiliate links) or plastic cups, cover and place the stick. Freeze solid. Serve once frozen.

Tips and Notes

Dominican batatas are technically sweet potatoes, although a different variety from the orangey one available in most countries. You can read more here. You could use whatever sweet potato you find, but bear in mind the texture and flavor will be different.

You can use almond milk, or another milk substitute if you wish. Instead of sugar, use sweetener of your choice if you like. Substitutions may change the flavor, so keep that in mind.

Nutrition

Serving: 2gCalories: 289kcalCarbohydrates: 45gProtein: 5gFat: 11gSaturated Fat: 9gCholesterol: 8mgSodium: 179mgPotassium: 445mgFiber: 2gSugar: 32gVitamin A: 10855IUVitamin C: 2.2mgCalcium: 121mgIron: 1.7mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutritional information.

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