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    Creamy Avocado Dip with Sour Cream

    Creamy avocado dip with sour cream recipe.

    En Español Recipe ↆ

    Avocados are fickle fruits, difficult to estimate when they will be ready. With this rich, creamy avocado dip you can use avocados when they are overripe.

    Creamy avocado dip.
    Creamy avocado dip.

    JUMP TO: show ↓
    1. Why we ❤️ it
    2. Serving suggestions
    3. About this recipe
    4. Video
    5. Recipe

    Why we ❤️ it

    Avocado is one of our favorite ingredients, a very popular side dish in our kitchen, inexpensive, and widely available. You will almost certainly love this avocado dip. It's a perfect avocado sauce for empanadas.

    My favorite part is that the sour cream keeps the avocado from blackening, and it has lasted over 24 hours without spoiling or changing color.

    Pan with pepper boats on tomato sauce and bowl with avocado sauce.
    Creamy avocado dip.

    Pepper boats and creamy avocado dip.

    Serving suggestions

    I have served this recipe as a sauce with cubanelle canoes. You can as a picadera with fried sweet potato or yuca, tostones, tostones in the air fryer, potato wedges in the air fryer, with kipes, empanadas, yuca empanadas, yaniqueque, croquettes, or chulitos de yuca.

    About this recipe

    There are two possible ways to make this sauce: blend it until it is very smooth and creamy, or leave it with a little texture.

    Other possible alterations are to use onion powder instead of garlic if you don't like the taste of garlic. You can add some hot chili flakes if you want a touch of spice.

    Buen provecho!

    Tia Clara

    Video

    Recipe

    This awesome free recipe contains Amazon affiliate links, we receive a small commission from any purchase you make at no extra cost to you. Thanks!

    Creamy Avocado Dip with Sour Cream for Empanadas
    Keep screen on while cooking

    [Recipe + Video] Creamy Avocado Dip with Sour Cream for Empanadas

    By: Clara Gonzalez
    Avocados are fickle fruits, difficult to estimate when they will be ready. With this rich, creamy avocado dip you can use avocados when they are overripe.
    No ratings yet
    Save for Later Send by Email Print Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Appetizer
    Cuisine Caribbean, Latino
    Servings 4 people
    Calories 136 kcal

    Ingredients

    • 1 avocado
    • ½ cup sour cream
    • 1 tablespoon garlic salt (see note)
    • 1 tablespoon minced parsley, (or more, to taste)

    Instructions
     

    • Licuando la salsa
      Mixing: Blend the ingredients in a blender, taste and season with more salt if necessary.
      Chill in the refrigerator while the chili peppers are cooking.
    • Sirviendo la salsa
      Serving: Serve with your favorite picadera. Refrigerate if not serving immediately.

    Tips and Notes

    If you don't have garlic salt, mix ¼ teaspoon salt with ¼ teaspoon garlic powder.

    Nutrition

    Calories: 136kcalCarbohydrates: 5gProtein: 2gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 27mgPotassium: 284mgFiber: 3gSugar: 1gVitamin A: 252IUVitamin C: 5mgCalcium: 38mgIron: 1mg

    Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.

    READERS SEARCHED FOR cubanela peppers, cubanelle recipe, stuffed peppers
    More recipes with: avocado

    Published Aug 7, 2018, revised Feb 15, 2023

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    Edited: Feb 15, 2023 | Publish: Aug 7, 2018

    ¡Hola! I am Tía Clara, your host. Thanks for visiting.
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