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    Home » Recipes » Soups & Stews

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    Crema de Auyama (Cream of Pumpkin Soup)

    En Español Recipe ↆ

    This Crema de Auyama (Pumpkin Cream Soup) has delicate, yet sophisticated flavors suitable for all tastes.

    Crema de Auyama (Cream of Pumpkin Soup) and Hand Holding Spoon.
    Cream of pumpkin soup.

    JUMP TO: show ↓
    1. Why we ❤️ it
    2. What is auyama?
    3. About our recipe
    4. Video
    5. Recipe

    Why we ❤️ it

    This light, but rich Sopa de Auyama (Cream of Pumpkin Soup) is perfect as a starter to a big meal, or a light dinner or lunch. It is pretty filling, so a little bit of bread and you will have a perfectly satisfying dinner.

    What is auyama?

    Auyama is what we Dominicans call the type of pumpkin commonly used in our cuisine. This has become a generic name for various types of pumpkins. In the USA, the best and easiest-to-find substitute is "Kabocha squash".

    Auyama is very popular in our country, both as a secondary ingredient, as well as the main ingredient in various dishes. It's also a favorite to serve to children and convalescents because of its delicate taste and texture, and because it is very digestible.

    Auyama (pumpkin) slice.
    2 plates served with cream of pumpkin.

    Auyama and crema de auyama.

    About our recipe

    The traditional version of this Calabaza Soup is made with auyama (West Indian pumpkin), but it can also be made with Kabocha or gem squash, Kabocha being the closest in taste and texture to auyama.

    I have encountered two versions of this soup, one with milk, and one without. Both are very good but milk changes the flavor significantly. I have also found that garnishing with sour cream is my favorite version, though not a traditional presentation.

    We also have a Roasted Squash Soup, if you want to try something new.

    Buen provecho!

    Tia Clara

    Video

    Recipe

    This awesome free recipe contains Amazon affiliate links, we receive a small commission from any purchase you make at no extra cost to you. Thanks!

    Keep screen on while cooking

    [Recipe + Video] Crema de Auyama (Cream of Pumpkin Soup)

    By: Clara Gonzalez
    Crema de Auyama Recipe (Pumpkin Cream Soup): a delicious entree to your Dominican dinner. Its delicate, yet sophisticated flavors suitable for all tastes.
    5 from 5 votes
    Save for Later Send by Email Print Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Dinner, Lunch
    Cuisine Dominican, Latino
    Servings 4 servings
    Calories 176 kcal

    Ingredients

    • 2 tablespoon butter, (salted)
    • 1 large white onion, , diced
    • 1 pound auyama (kabocha squash), (West Indian pumpkin) peeled and diced
    • 1½ teaspoon Salt, (or to taste - divided)
    • 4 cups vegetable stock
    • 1 tablespoon minced parsley
    • 1 cup evaporated milk
    • ¼ cup sour cream, (optional)
    • 1 teaspoon nutmeg, (freshly-grated)

    Instructions
     

    • Sauteing vegetables
      Sauteing vegetables: Heat the butter over low heat in a pot. Add onion, auyama, and a teaspoon of salt, and cook and stir until the onion becomes translucent.
    • Boiling vegetables
      Boiling: Pour in the vegetable stock, and add the parsley. Simmer covered until the auyama is cooked-through (about 7 mins).
      Remove from the heat and let it cool to room temperature.
    • Blending the soup
      Blending: Add the pumpkin mix, and milk (see Notes) into a blender. Puree all the ingredients to make a very smooth mixture.
    • Reheating the soup
      Reheating: Pour into the pot and reheat over medium heat, stir often or it will stick to the bottom.
      When it has reached a creamy consistency, season with salt to taste if needed. remove from the heat.
    • Serving the soup
      Serving: Once served, garnish with the sour cream, and sprinkle with nutmeg.

    Tips and Notes

    Vegan crema de auyama

    If you are vegan you can skip the dairy products entirely, and use oil of your prefrence in lieu of butter. Add an extra cup of stock in lieu of milk.

    Nutrition

    Calories: 176kcalCarbohydrates: 19gProtein: 4gFat: 11gSaturated Fat: 6gCholesterol: 29mgSodium: 1905mgPotassium: 538mgFiber: 2gSugar: 9gVitamin A: 2414IUVitamin C: 16mgCalcium: 123mgIron: 1mg

    Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.

    READERS SEARCHED FOR sopa cremosa, sopa de auyama, sopa de calabaza
    More recipes with: auyama, pumpkin

    Published Dic 21, 2002, revised Oct 18, 2022

    More Comforting Dominican Soups and Stews Recipes

    • Habichuelas Blancas Guisadas (Small White Beans Recipe)
    • Vegan Asopao (Rice and Vegetables Stew)
    • Asopao de Chuleta Ahumada (Rice Pork Chop Soup)
    • Consome de Pollo Recipe (How to Make Homemade Chicken Broth)
    Edited: Oct 18, 2022 | Publish: Dec 21, 2002

    ¡Hola! I am Tía Clara, your host. Thanks for visiting.
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