Spinach, Sweet Corn and Cheddar Cornbread

Breakfast just got a whole lot easier with this wonderful Spinach, Sweet Corn and Cheddar Cornbread that combines all the food groups in a portable form.

This post is sponsored by Del Monte®

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Have I told you about my newest obsession with this  Spinach, Sweet Corn and Cheddar Cornbread)? No?

Well, since you insist…

These breakfast bites are just wonderful, so filling, so portable, so nutritious, so tasty that I am sure you’ll love them. They work great as a lunchbox snack too, great for school or work.

I’ve taken a Dominican dessert (pan de maíz) and turned it into a savory dish that combines cheddar, spinach, and delectable Del Monte® Whole Kernel Corn — which sponsors this recipe.

It contains dairy, vegetables, protein and carbohydrates in a portable meal that is perfect for school snacks, to take to work, or as a hearty breakfast.

What other vegetables would you add to it?

Spinach, Sweet Corn and Cheddar Cornbread Recipe

Spinach, Sweet Corn and Cheddar Cornbread Recipe: Breakfast just got a whole lot easier with this wonder that combines all the food groups in portable form.

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Course: Breakfast, Lunch

Cuisine: Fusion

Keyword: kids, school

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 porciones

Calories: 363kcal

Recipe Author: Clara Gonzalez

Ingredients

• 3/4 cup of cornmeal
• 1/2 cup of all-purpose flour
• 2 eggs
• 3/4 teaspoon of baking powder
• 3/4 cup of diced cheddar cheese
• 1/2 cup of milk
• 1/4 teaspoon of salt
• 1/2 cup of sweet corn
• 1/2 cup of chopped spinach
• 2 sliced chicken sausages

Instructions

• Heat oven to 300 ºF [150 ºC].
• Mix all the ingredients. Pour into 8 silicone baking cupcake cups (Amazon affiliate link).
• Bake for 20 minutes, or until they turn golden brown on top.

Notes

If you prefer, you can substitute kale for spinach.

Nutrition

Serving: 1muffing | Calories: 363kcal | Carbohydrates: 42g | Protein: 21g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 119mg | Sodium: 759mg | Potassium: 336mg | Fiber: 4g | Sugar: 4g | Vitamin A: 765IU | Vitamin C: 2.7mg | Calcium: 171mg | Iron: 2.7mg