Easy Rolls for School Snacks

These Easy Rolls for School Snacks are just the perfect solution to school snacks that will please even the pickiest little eater!

| Lee en Español | Jump to Recipe |

Feeding your children should be very easy, at least in theory. But all the theories crumble once you have to raise an actual child. I struggle too.

That’s why we occasionally try to develop recipes for healthy school snacks, like these Easy Rolls for School Snacks.

I have cooked many a crepe in my life, but this one works the best for this purpose. These rolls can be served as a school lunch, or a heavy snack when the kids need them.

My daughter approved.

Easy Rolls for School Snacks Recipes

Easy Rolls for School Snacks Recipes: Pack these delicious and easy rolls for school or work. They are delicious and very nutritious. Kids will love it.

Print Pin Rate

Course: Lunch, Snack

Cuisine: Fusion

Keyword: easy, kids, lighter, school, summer

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 6 servings

Calories: 382kcal

Recipe Author: Clara Gonzalez

Ingredients

For the crepes

• 1 cup of all-purpose flour
• 2 medium eggs
• 1 1/2 cup of skim milk
• 1/4 teaspoon of baking soda
• 1 tablespoon of butter at room temperature

Filling 1

• 1/2 cucumber , peeled and cut into strips
• 12 slices of cheese (cheddar or mozzarella)
• 6 slices of turkey ham

Filling 2

• 12 slices of cheese (cheddar or mozzarella)
• 12 slices of turkey ham
• 1/2 carrot cut into thin strips
• 1/2 cup of diced tomato
• 1/2 cucumber cut into thin strips
• 12 lettuce leaves

Instructions

For the crepes

• Sift flour, mix with eggs, milk and baking soda. Whisk until there’s no clumps.
• Paint a large non-stick skillet with butter. Heat over low heat.
• Pour 1/4 cup of the flour mix and spread on the bottom
• Cook for 30 seconds. Flip carefully and cook for another 30 seconds. Flip again and cook until it has golden spots.
• Remove from the pan and repeat with the rest of the flour mix.

Filling 1

• Top one crepe with cheese and ham, add some cucumber sticks and roll tightly.
• Repeat with the rest of the crepes.
• Cut into thirds and pack for school or work.

Filling 2

• Top one crepe with cheese, lettuce and ham.
• Add some cucumber sticks, carrot sticks and tomatoes and roll tightly.
• Repeat with the rest of the crepes.
• Cut into halves, wrap in waxed paper, and pack for school or work.

Nutrition

Serving: 2g | Calories: 382kcal | Carbohydrates: 23g | Protein: 21g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 122mg | Sodium: 508mg | Potassium: 408mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5365IU | Vitamin C: 12.2mg | Calcium: 516mg | Iron: 2.2mg