• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Dominican Cooking logo

  • START HERE
  • RECIPES
  • COOKERY
  • COOKBOOKS
  • ❤
menu icon
go to homepage
search icon
Homepage link
  • Start here
  • Recipes
  • Cookery
  • Cookbooks
  • ×

    Home » Cookery » Ideas

    Our free content is supported via ads and affiliate links. Thanks!

    The Diabetes Dominican Diet

    Mazamorra (Dominican auyama pumpkin mash).

    En Español

    Can you continue eating and enjoying your favorite traditional dishes if you are a diabetic? Yes, by following the Diabetes Dominican Diet and these simple steps.

    Pumpkin puree and eggs.

    JUMP TO: show ↓
    1. The Dominican Diabetes Diet
    2. What to eat

    In this exclusive article author and dietitian Lorena Drago explains how to adapt the Dominican diet to the needs of diabetics. Lorena Drago, M.S., R.D., C.D.N., C.D.E, a diabetes educator and consultant for more than 20 years, is the chair of the Hispanic Latino Specialty Practice Group of ADietA. Ms. Drago is the author of Mas alla del arroz y las habichuelas (Beyond Rice and Beans): La guia latino-caribeña para comer sano con diabetes (Amazon affiliate link).

    Yes, you can continue eating and enjoying your favorite traditional dishes by following the Diabetes Dominican Diet and following these simple steps:

    The Dominican Diabetes Diet

    STEP #1
    The number one goal of diabetes treatment is to keep your blood sugar (glucose) levels as close to normal as possible. Your fasting blood sugar levels should be between 80-130 and no higher than 150 two hours after meals.

    STEP # 2

    Focus on YOUR numbers. Diabetes management is not a one-size-fits-all. Your father’s treatment doesn’t have to match yours. Keeping your blood sugar levels as close to normal as possible decreases the risk of heart, kidney, and eye disease.

    STEP # 3

    The key to blood sugar control is to watch your PORTIONS and watch out for foods that contain CARBOHYDRATES. Carbohydrates turn into sugar and eating too many foods that contain carbohydrates will elevate your blood sugar levels.

    Frequent questions

    1. Why do I have to stop eating rice, bread, cassava, ñame, and other viveres?

    Foods such as rice, bread, cereals, cassava, plantains, name, and other viveres contain carbohydrates. Carbohydrates get converted into sugar. You can still eat foods that contain carbohydrates at every meal but you have to limit the portions.

    2. What other foods contain carbohydrates?

    All fresh fruits, frozen fruits, juices, canned juices and dried fruits, vegetables, milk, and yogurt, sweets, and desserts.

    3. So if I have to stop eating all of the foods that have carbohydrates, what is there to eat?

    You don’t have to stop eating foods that have carbohydrates; you can still eat small portions of those foods at every meal. One serving of most starches is about ½ cup or about the size of a cupped hand. Most people need about two servings per meal. One serving size of fruit is about the size of a baseball
    Consult with a dietitian or diabetes educator to help you find the right amount of carbohydrates per meal.

    4. What about protein and fats? Are they bad for me?

    Protein foods such as fish, eggs, turkey, chicken, beef, and pork are not converted into sugar. Remove the skin from the poultry and excess fats from meats. To select the leanest cuts of beef and pork choose those that end in “loin” or “round.” Choose healthy fats such as olive, canola, peanuts, nuts, and avocados.

    Remember: Eat small portions of protein and fats.

    Skillet with Repollo Guisado (Stewed Cabbage)
    Repollo guisado (cabbage)

    What to eat

    Before you eat, determine which foods have carbohydrates. Serve small portions of foods that have carbohydrates

    Breakfast

    TRADITIONAL BREAKFAST FOODS THAT HAVE CARBOHYDRATES: Mangu, morir soñando, oatmeal and oatmeal drinks, cold cereals, juices, bread, yuca (cassava), milk, batidos or shakes with fruit.

    Tip: Keep portions very small.

    Lunch and dinner

    LUNCH AND DINNER FOODS WITH CARBOHYDRATES: Rice, beans, plantain, viveres, plantains, corn, peas, potatoes, spaghetti and other pastas, shakes or batidos made with milk and juice, regular sodas, fruits, sancocho, casabe, empanadas, and other foods made with wheat, corn, cassava or plantain flours.

    Tip: Fill half of your plate with vegetables such as eggplant, salads, broccoli, etc. Fill one-quarter of your plate with any of the above foods and the other quarter with lean protein food such as fish, turkey, and chicken breast.

    For more information and to find a diabetes educator in your area contact:
    www.eatright.org
    American Diabetes Association Home Page
    American Association of Diabetes Educators

    Lorena Drago

    MS RD CDN CDE
    Registered Dietitian and Certified Diabetes Educator
    Foodways1 [at] aol.com

    This is not medical advice, please consult your doctor. Should you have any questions, please ask your doctor.

    More Recipe Collections and Ideas

    • Batata: How to Cook and Complete Guide
    • Dominican Juices - Vegetable and Fruit Juice Recipes
    • Dominican Republic Christmas, New Year & Thanksgiving: Food & Traditions
    • Top Most Popular Traditional Dominican Desserts
    Edited: Sep 5, 2022 | Publish: Nov 5, 2007

    ¡Hola! I am Tía Clara, your host. Thanks for visiting.
    - Any questions or comments about this?
    - Made our recipe? Follow and tag me on Instagram.
    - Subscribe to receive our recipes by email.

    6 Comments
    Most Voted
    Newest Oldest
    Inline Feedbacks
    View all comments

    Primary Sidebar

    "Dominican Cooking" is the oldest and largest Dominican cooking website, with Tía Clara's 20-year collection of traditional Dominican recipes, and recipes inspired by the Dominican taste.
    More about us ➜

    • Facebook page
    • Instagram account
    • Youtube channel
    • Pinterest account

    OUR RECIPES IN YOUR INBOX

    Discover hand-picked content and get updates in your inbox, once a week.

    Don't miss

    • Black Beans and Rice Recipe (Moro de Habichuela Negra)
    • Sandwichon de Atun, Camarones o Pollo (Sandwich Cake)
    • Moro-Locrio (Rice with Black Beans and Pork)
    • Habichuelas (Frijoles) Negros (Stewed Black Beans Recipe)

    Most popular Most recent

    Footer

    featured on

    Lee este contenido

    En Español

    SIGN UP and receive emails,
    updates, and surprises!

    Or follow us on

    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Pinterest

    Made in 🇩🇴 with ❤️

    © 2022 · LUNCH CLUB BOOKS, LLC
    ALL RIGHTS RESERVED

    DO NOT reproduce without authorization.

    As Amazon Associate, I earn from qualifying purchases. READ...


    ↑ BACK TO TOP | ABOUT US | BLOG | CONTACT US | WE GIVE | POLICIES | STORIES | PORTFOLIO

    wpDiscuz
    You are going to send email to

    Move Comment