Two years ago I asked my readers a question: “Do we really do this?”. The full question was “do we Dominicans really use sopitas (bouillon cubes) so much?”. The question came after a discussion on the subject with some online friends.
Coming from a family where cooking with natural ingredients was the norm, I rarely use industrial seasonings in my home and in the recipes I write both for our blog and for my clients.
When I started writing Dominican recipes I often did list these ingredients. A few times some people complained that my recipes were not authentic because this dish, or that other, did not contain seasonings or sopita. As time passed I came to the conclusion that a) This is our blog, I write the recipes. And b) If I wouldn’t serve something to my family, why would I “serve” it to my readers?
Since we moved to a blog format nearly three years ago I have been re-writing and re-shooting all our old recipes. They reflect my cooking style better (plus better pictures). They won’t be to everybody’s liking, but there never was a chance that I would please everybody.
Nowadays you see I list “tomato sauce” instead of “tomato paste” in my recipes. I list “chicken broth” or “vegetable broth” instead of bouillon cubes. You can buy pretty decent tomato sauces in the supermarket — which contain no artificial coloring, as opposed to a lot of tomato pastes. You can also buy low-sodium and low-fat broths. But, why not make it at home? It’s cheaper, it’s healthier, you know what’s in your food. Better yet, it’s easy, very easy.
Trust me, as recipes go, this cannot get any easier. It’s just “set it and forget it”, in the immortal words of Ron Popeil.
Aunt Clara
- 2 tablespoons of olive oil
- 1 head of garlic , peeled and crushed
- 10 lb [4.5 kg] of very ripe tomatoes , rinsed and cubed
- 1 teaspoon of pepper (optional)
- 1 (1 lb [0.45 kg]) of chicken carcass
- 1 medium onion , quartered
- 1 head of garlic , peeled
- 1 sprig of oregano
- 1 bunch of parsley or cilantro
- 1 cubanelle pepper , seeded and halved
- 1 teaspoon of peppercorns
- 1 teaspoon of allspice berries (malagüeta)
- 3 qt [3 lt] of water
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In a large thick-bottom pot heat the oil over very low heat. Add the garlic and cook, stirring often, until the garlic is very soft. Add the tomato and pepper.
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Cover and simmer until the tomatoes are very soft.
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Remove from the heat and let them cool down.
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Blend until it turns into a soft paste.
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Separate into 1-cup portions and freeze.
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Mix chicken, onion, garlic, oregano, celery, bell pepper and pepper.
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Add 2 quarts of water, cover and simmer over low heat for an hour and a half. Add more water when it becomes necessary to maintain the same level.
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Remove from the heat and let it cool down to room temperature.
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Strain and get rid of solids.
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Separate into 1 cup portions and freeze.
This is a substitute for tomato sauce and paste for cooking. I use the whole tomatoes because the peel gives it more color.
To make the broth, buy a chicken, chop it, and save the parts you can use for another recipe. We'll just need the carcass for this recipe. Nothing to waste.
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Wow I can relate to you a lot! When I started blogging, I was definitely more typical Japanese home cook. In most of Japanese recipes (books/blogs/TV shows), it’s pretty common to use bouillons. There is no one who doubt about that. In fact, I’ve never seen liquid broth sold in regular supermarket stores. Either you make it yourself (but we hardly see whole chicken selling in Japanese supermarkets for example) or bouillon cubes. Culturally it’s more accepted to use bouillons I guess. After I started to record my recipes on my blog, and started visiting other non-Japanese websites, I realized… Read more »
Thanks, Nami, sometimes we just have to break with tradition to go back to an earlier tradition. Our great grandparents didn’t use these products, and neither should we.
Love your blog. Am learning so much about ways to prepare plantain (one of my favourites) and making gluten & grain free bread from your site.
Could you please answer a couple of questions:
1. Is the flavour of the Chicken broth affected significantly by the colour of the bell pepper used. We have red, yellow/orange, and green here. I’m presuming that you’re using the green variety, but wondered how different it would be if a red one were used.
2. Would it affect the flavour of the broth significantly if a poblano pepper were used instead of a bell pepper?
Bell peppers are very sweet, so yes, poblano will change the taste. As for the color of peppers, it doesn’t matter. They taste the same.
I also appreciate trying to use healthier versions when cooking…love your blog! What do you find the best choice of containers for the cup sized portions when freezing?
Thanks,
Peggy
Hi Clara,
I would like to know if using fresh tomatoes produces the same flavor as using tomato sauce? I am thinking that there going to be cooked down in the recipe anyways. What are your thoughts? Thanks.
It depends, adding tomatoes changes the texture and doesn’t account for the extra water in the recipe. Whenever possible I use just tomatoes.
I learned to cook from my mother…the “typical” Dominican. I didn’t learn, until college, that the solution inside canned beans is actually a sodium concoction to keep the beans “fresh.” ALL THIS TIME she said it added color to the moro!!! So yeah, I have been trying to make her recipes healthier and this helps A L O T! Thanks for posting this…I never thought of replacing tomato paste & sopitas till now. LOVE LOVE LOVE your blog!
Thanks, Ymelda.
Canned anything, specially canned beans are a no-no for me. I have a pretty worn-out pressure cooker that I can’t live without. That’s the way to go.