Name: Vegan Asopao Recipe (Rice and Garden Vegetables Pottage)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 cup rice ((carolina, medium grain)); 3 tablespoon olive oil; 6 cloves garlic (thinly sliced); 1 tablespoon parsley (, roughly chopped); 1 tablespoon basil (, roughly chopped); 2 tablespoon chives (, roughly chopped); 2 tablespoon of Nakano All Natural Rice Vinegar; 1 pound [0.48 kg] of auyama ((West Indian Pumpkin), diced); 1 doz cherry tomatoes (, halved); ½ cup of sliced okra; 1 ½ teaspoon salt ((or more, to taste))

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A filling pottage with lots of veggies, this Vegan Asopao (Rice and Garden Vegetables Pottage) is perfect to atone for days of excesses and give our bodies a rest.

Two Bowls of Vegan Asopao (Brown Rice and Garden Vegetables Pottage)

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Introduction

Do you ever feel like your body is asking you to slow down, to take it easy? Those are the moments when a dish like this comes handy.

Sometimes instead of the traditional asopao that is heavier on our organism, I raid my potted garden for herbs (basil, spring onions, parsley) and veggies (tomatoes, green and purple okra), and along with auyama to make something like this: Beautiful, tasty, comforting, light.

A Bowl of Vegan Asopao (Brown Rice and Garden Vegetables Pottage)

About this recipe

If you are scared of the "sliminess" of okra, fear not, a touch of Mizkan All Natural Rice Vinegar fixes that, and adds a very nice, very mild vinegary flavor. All and all another very enjoyable vegan recipe.

Buen provecho!

Vegan Asopao Recipe (Rice and Garden Vegetables Pottage)

By: Clara Gonzalez

This Vegan Asopao (Rice and Garden Vegetables Pottage) is a filling pottage with lots of veggies, perfect to atone for these days of excesses, and give our bodies a rest.

5 from 1 vote

Recipe

Save for Later Print Recipe

Prep Time 10 mins

Cook Time 35 mins

Total Time 45 mins

Course Dinner, Lunch

Cuisine Vegan, Vegetarian

Servings 6 servings

Calories 221 kcal

Ingredients

1 cup rice, (carolina, medium grain)
3 tablespoon olive oil
6 cloves garlic, thinly sliced
1 tablespoon parsley, , roughly chopped
1 tablespoon basil, , roughly chopped
2 tablespoon chives, , roughly chopped
2 tablespoon of Nakano All Natural Rice Vinegar
1 pound [0.48 kg] of auyama, (West Indian Pumpkin), diced
1 doz cherry tomatoes, , halved
½ cup of sliced okra
1 ½ teaspoon salt, (or more, to taste)

Instructions

Soak rice: Combine rice and 2 qrt [2 lt] of water and let it rest for 10 minutes.
Separate rice and liquid and set both aside for later use.
Sauté vegetables: In a deep-bottom pot heat the oil over very low heat. Add the garlic and cook, stirring frequently, until the garlic has turned soft and release its aroma. Stir in parsley, basil, chives.
Pour in water (in which you had previously soaked the rice) and increase heat to medium-low.
Cook rice: When the water breaks the boil, stir in rice and auyama. Simmer covered, stirring frequently, for 15 minutes.
Add tomatoes, okra, and vinegar. Simmer until the vegetables are cooked through and the rice has opened (about 15 minutes). Season with salt to taste.
Serve: This can be served alongside a few slices of avocado or some tostones.

Tips and Notes

The color is provided by the auyama, so be sure to pick one with a bright orange flesh.

The reason we're soaking the rice beforehand, it's because this asopao is cooked for a shorter time than the traditional as vegetables do not take as long to cook as meat.

Nutrition

Calories: 221kcalCarbohydrates: 34gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 593mgPotassium: 495mgFiber: 3gSugar: 3gVitamin A: 1455IUVitamin C: 24.9mgCalcium: 49mgIron: 1.5mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutritional information.

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