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| Pan-Fried Fish Parmesana 1 tbsp. lemon juice 1 tbsp. Worcestershire sauce 1 k. rock cod or red snapper fillets, cut into 6 pieces salt & pepper to taste 1/2 cup flour 3 pcs. eggs, lightly beaten 1 cup Parmesan cheese, grated 3 tbsps. butter 2 tbsps. vegetable oil Preheat oven to 400°F. Combine lemon juice and Worcestershire sauce and sprinkle on the fish pieces. Sprinkle salt and pepper on the fish then dredge lightly in flour. Dip the fish in the eggs mixture then coat generously with cheese. In a heavy skillet, saute the fish in a mixture of butter and oil over medium heat for 4 minutes to brown. Turn and brown the other side. Place the skillet in the oven for 5 minutes to heat through. Serve immediately. |