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Content > Dominican Recipes > Side dishes - Salads - Casseroles

Side dishes - Salads - Casseroles

Salads are an important part of the Dominican meal. Sometimes instead of (or in addition to) salad Dominicans serve side dishes with their meals . Casseroles (pastelones) are also very popular in Dominican cuisine.


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Recipe Palmito guisado (Stewed heart of palm)


By adding this simple and delicious recipe to our collection we want to do more than just share the pleasures of this dish, this is also a plea to help save our national tree: the Royal Palm tree (palma real).

Time: 30 Mins
Difficulty: Medium
Serve: 6 people

Before starting to cook: No prior preparation is necessary.

Ingredients:
  • 2 lbs. of heart of palm diced into large pieces
  • 2 tablespoons of oil
  • 1 large green bell pepper cut into small cubes
  • 4 plum tomatoes cut into small cubes
  • 2 tablespoons of tomato paste
  • 1 large onion sliced finely
  • 1/4 teaspoon of ground black pepper
  • 1/2 tablespoon of mashed garlic
  • 1/2 teaspoon of vinegar
  • Salt

Preparation:
  1. Heat a tablespoon of oil in a shallow pan. Sautee the onions, add the pepper, tomatoes, garlic and vinegar, add water when necessary. Add the heart of palm and the black pepper. Let simmer for 4 minutes reducing liquid to obtain a thin sauce. Adjust salt to taste.




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